Ardha Chakrasana Benefits, Precautions, Meaning and Facts!
Ardha chakrasana yoga is also known as “half wheel pose“, and this asana is much easier than Chakrasana. A lot of people find it difficult […]
Yoga
Halasana Benefits, Steps & How To Perform Halasana?
Halasana is also known as plough pose. According to the Sanskrit language, ‘hala’ means ‘plough.’ The reason that Halasana (PLOUGH POSE) is known with this name […]
Adho Mukha Svanasana Benefits & Steps to Do This Correctly!
Adho Mukha Svanasana is also known as downward-facing dog pose. The meaning of Adho Mukha Svanasana is a combination of three words; Adho – Forward, […]
What are the Salabhasana Benefits? Correct Way to Practise Salabhasana
The Salabhasana is one of the effective ways to bend your back against the natural bend. And today we will share how one can achieve […]
Vakrasana Benefits and the correct way to practise Easy Spinal Twist Pose!
Vakrasana yoga is an amazing spinal twist pose. Vakrasana is a combination of two words, Vakra means “twisted” and asana means a “yoga posture.” When […]
Shirshasana Steps, Benefits and Precautions (HeadStand Pose), How To Do Shirshasana
The Headstand which is called Shirshasana in yoga is one of the best ways to see the world upside down because here what you get […]
What Are The Benefits Of Doing Cardio Yoga?
This is a type of yoga that is a combination of yoga poses and cardio exercises. The reason cardio yoga is becoming more popular because […]
Crow Pose (Bakasana) – Amazing Benefits of Bakasana
This is one of the best yoga asanas that require arm balancing and this is amazing to strengthen your overall arm muscles including your shoulders. […]
Paschimottanasana Benefits & Steps (Seated Forward Bend) – You Should Know
If we talk about “Paschimottanasana benefits”, then there are many and this asana is also known as Hatha yoga. Paschimottanasana word has originally derived from the Sanskrit […]
Triangle Pose Yoga, Trikonasana Steps & Benefits
You can only understand the benefits of yoga if you have practised it, reading about it, and actually experiencing something are two completely different things. […]
Kukkutasana Steps and Benefits to Master This Advance Cockerel Pose!
Kukkutasana is also known as cockerel pose, and this is an advance yoga asana. This is for those people who can easily do the basic […]
Practising Viparita Karani Asana Benefits You to Fight Anti-ageing Effects!
This yoga asana is also known as the legs up the wall pose and inverted Lake Pose. And, today we will talk about the benefits […]