
Ardha Chakrasana Benefits, Precautions, Meaning and Facts!
Ardha chakrasana yoga is also known as “half wheel pose“, and this asana is much easier than Chakrasana. A lot of people find it difficult […]
Ardha chakrasana yoga is also known as “half wheel pose“, and this asana is much easier than Chakrasana. A lot of people find it difficult […]
Halasana is also known as plough pose. According to the Sanskrit language, ‘hala’ means ‘plough.’ The reason that Halasana (PLOUGH POSE) is known with this name […]
Adho Mukha Svanasana is also known as downward-facing dog pose. The meaning of Adho Mukha Svanasana is a combination of three words; Adho – Forward, […]
The Salabhasana is one of the effective ways to bend your back against the natural bend. And today we will share how one can achieve […]
Vakrasana yoga is an amazing spinal twist pose. Vakrasana is a combination of two words, Vakra means “twisted” and asana means a “yoga posture.” When […]
The Headstand which is called Shirshasana in yoga is one of the best ways to see the world upside down because here what you get […]
This is a type of yoga that is a combination of yoga poses and cardio exercises. The reason cardio yoga is becoming more popular because […]
This is one of the best yoga asanas that require arm balancing and this is amazing to strengthen your overall arm muscles including your shoulders. […]
If we talk about “Paschimottanasana benefits”, then there are many and this asana is also known as Hatha yoga. Paschimottanasana word has originally derived from the Sanskrit […]
You can only understand the benefits of yoga if you have practised it, reading about it, and actually experiencing something are two completely different things. […]
Kukkutasana is also known as cockerel pose, and this is an advance yoga asana. This is for those people who can easily do the basic […]
This yoga asana is also known as the legs up the wall pose and inverted Lake Pose. And, today we will talk about the benefits […]