Ardha Chakrasana Benefits, Precautions, Meaning and Facts!
Ardha chakrasana yoga is also known as “half wheel pose“, and this asana is much easier than Chakrasana. A lot of people find it difficult […]
Yoga
What are the Salabhasana Benefits? Correct Way to Practise Salabhasana
The Salabhasana is one of the effective ways to bend your back against the natural bend. And today we will share how one can achieve […]
Vakrasana Benefits and the correct way to practise Easy Spinal Twist Pose!
Vakrasana yoga is an amazing spinal twist pose. Vakrasana is a combination of two words, Vakra means “twisted” and asana means a “yoga posture.” When […]
Shirshasana Steps, Benefits and Precautions (HeadStand Pose), How To Do Shirshasana
The Headstand which is called Shirshasana in yoga is one of the best ways to see the world upside down because here what you get […]
Top 7 Yoga Asanas for Kidney Stones and Its Pain!
When we talk about practising yoga asanas to get instant relief from kidney stone pain the first thing that comes to our mind how yoga […]
Halasana Benefits, Steps & How To Perform Halasana?
Halasana is also known as plough pose. According to the Sanskrit language, ‘hala’ means ‘plough.’ The reason that Halasana (PLOUGH POSE) is known with this name […]
9 Benefits of Tadasana and Tadasana Steps!
If you are a beginner, then it will be helpful for you to know the Tadasana yoga benefits, and to understand tadasana steps to practise […]
Paschimottanasana Benefits & Steps (Seated Forward Bend) – You Should Know
If we talk about “Paschimottanasana benefits”, then there are many and this asana is also known as Hatha yoga. Paschimottanasana word has originally derived from the Sanskrit […]
Adho Mukha Svanasana Benefits & Steps to Do This Correctly!
Adho Mukha Svanasana is also known as downward-facing dog pose. The meaning of Adho Mukha Svanasana is a combination of three words; Adho – Forward, […]
Health Benefits of Uttanpadasana, Uttanpadasana Steps & Precautions
Uttanpadasana benefits are enormous, but to achieve the benefits of this asana you need to be consistent and discipline to follow Uttanpadasana steps every day. […]
5 Yoga Asanas To Increase Flexibility
One of the best ways to improve and increase your flexibility is to practice yoga every day. Yoga is the best option for people who […]
Top 6 Yoga Asanas To Improve Mental Health
Yoga for mental health, yes this sounds a bit odd, but it does work, we will some of the yoga poses for health and when we say […]