Triangle Pose Yoga, Trikonasana Steps & Benefits
You can only understand the benefits of yoga if you have practised it, reading about it, and actually experiencing something are two completely different things. […]
Yoga
Know the Sarvangasana Benefits – Strengthens the Entire Body!
Sarvangasana has many benefits this asana is means “whole body part” which means that this yoga asana covers the entire body. The word Sarvagasana has […]
Supta Padangusthasana Benefits, Steps & is Amazing to Strengthen Knee Joints!
Our knees are like a shield to any movement of the body to explore places where ever you want to go. It’s hard to imagine […]
What are the Vajrasana benefits? Vajrasana Steps and precautions you must know!
Yoga is one the most amazing way to balance your physical and mental well-being. Once you know how to practice yoga asana you do not […]
Shambhavi Mudra Benefits – Meaning, Procedure, Steps
Gheranda Samhita is the name of Shambhavi Mudra as mentioned in the Yogic text. “Shambhavi Mudra” is known to be one of the most powerful […]
Adho Mukha Svanasana Benefits & Steps to Do This Correctly!
Adho Mukha Svanasana is also known as downward-facing dog pose. The meaning of Adho Mukha Svanasana is a combination of three words; Adho – Forward, […]
Paschimottanasana Benefits & Steps (Seated Forward Bend) – You Should Know
If we talk about “Paschimottanasana benefits”, then there are many and this asana is also known as Hatha yoga. Paschimottanasana word has originally derived from the Sanskrit […]
Ardha Matsyendrasana Benefits, Steps & How To Perform (Half Spinal Twist)
Yoga asanas are one of the best ways to keep your body and mind working at its optimum level. And, therefore today we will talk […]
How to do Pranayama? And the 8 Benefits of Pranayama!
The word Pranayama derived from the Sanskrit language, and the word is the combination of two words that are breath and Ayama. The word ‘Prana’ […]
Halasana Benefits, Steps & How To Perform Halasana?
Halasana is also known as plough pose. According to the Sanskrit language, ‘hala’ means ‘plough.’ The reason that Halasana (PLOUGH POSE) is known with this name […]
Ardha Chakrasana Benefits, Precautions, Meaning and Facts!
Ardha chakrasana yoga is also known as “half wheel pose“, and this asana is much easier than Chakrasana. A lot of people find it difficult […]
Top 7 Yoga Asanas for Kidney Stones and Its Pain!
When we talk about practising yoga asanas to get instant relief from kidney stone pain the first thing that comes to our mind how yoga […]