Ardha chakrasana yoga is also known as “half wheel pose“, and this asana is much easier than Chakrasana. A lot of people find it difficult
Vakrasana yoga is an amazing spinal twist pose. Vakrasana is a combination of two words, Vakra means “twisted” and asana means a “yoga posture.” When
Uttanpadasana benefits are enormous, but to achieve the benefits of this asana you need to be consistent and discipline to follow Uttanpadasana steps every day.
When we talk about practising yoga asanas to get instant relief from kidney stone pain the first thing that comes to our mind how yoga
We also know Parsvakonasana as extended side angle pose. The meaning of Parsvakonasana side angle pose is the combination of two words Parsva ‘plank’ and
A good physical activity can increase so many years of your life. If you are someone who likes to work out, it is one of
The Salabhasana is one of the effective ways to bend your back against the natural bend. And today we will share how one can achieve
The Headstand which is called Sirshasana in yoga is one of the best ways to see the world upside down because here what you get
Halasana is also known as plough pose. According to the Sanskrit language, ‘hala’ means ‘plough.’ The reason that Halasana (PLOUGH POSE) is known with this name
If you are a beginner, then it will be helpful for you to know the Tadasana yoga benefits, and to understand tadasana steps to practise
If we talk about “Paschimottanasana benefits”, then there are many and this asana is also known as Hatha yoga. Paschimottanasana word has originally derived from the Sanskrit
Adho Mukha Svanasana is also known as downward-facing dog pose. The meaning of Adho Mukha Svanasana is a combination of three words; Adho – Forward,
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