जलने पर क्या उपचार करने से घाव जल्दी ठीक होते है? – जलन कम करने के घरेलू उपाए
जलने का उपचार इस बात पर निर्भर करता है की कितना हिस्सा जला है या कितना गहरा जला है| यदि अधिक जल गए हों तो […]
Depression Symptoms, Cause and Warning Signs
To make it easier for you, to understand what is today’s topic, we will discuss one of the most prevalent causes of depression, depression symptoms […]
Surya Namaskar Benefits, Steps And How To Do Surya Namaskar
Surya Namaskar is the best way to kick start your day because this asana includes 12 steps which are designed in a way that when […]
Supta Padangusthasana Benefits, Steps & is Amazing to Strengthen Knee Joints!
Our knees are like a shield to any movement of the body to explore places where ever you want to go. It’s hard to imagine […]
फलों को सुबह के समय क्यूँ खाना चाहिए? – किन फलों को कब खाना चाहिए?
अक्सर आपने बड़े-बुज़ुर्गों को कहते हुये सुना होगा की सुबह का नाश्ता अच्छे से करना चाहिए और फल और हरी सब्जियाँ खूब खाओ| आज हम […]
What is the Ideal Weight for Men and Women and How to Know Yours?
Instead of looking for insane body structures of celebrities, it is better to work on your mind and body health with diet and with some […]
Triangle Pose Yoga, Trikonasana Steps & Benefits
You can only understand the benefits of yoga if you have practised it, reading about it, and actually experiencing something are two completely different things. […]
Tea Tree Oil Home Remedies For Pimples and Hair Issues
One of the best things about tea tree oil is that not only this oil helps to fight pimples, hair problem but also cures acne […]
What Is Your Prakriti: Vata, Pitta or Kapha?
According to the Ayurveda, there are three types of bodies or say Dosha, Vata, Pitta and Kapha. The person’s nature, likes, dislikes, foods, these factors […]
How to Do Utkatasana Steps Correctly? Utkatasana Benefits and Precautions
Today we will discuss the Utkatasana steps and benefits to understand the correct way to practise Utkatasana steps. Utkatasana words is a Sanskrit word, and […]
Paschimottanasana Benefits & Steps (Seated Forward Bend) – You Should Know
If we talk about “Paschimottanasana benefits”, then there are many and this asana is also known as Hatha yoga. Paschimottanasana word has originally derived from the Sanskrit […]
Know the Sarvangasana Benefits – Strengthens the Entire Body!
Sarvangasana has many benefits this asana is means “whole body part” which means that this yoga asana covers the entire body. The word Sarvagasana has […]