Sciatica is a medical condition causing pain and discomfort in the person’s lower body. It is caused by an underlying injury or inflammation of the sciatic nerve. The symptoms of pain, numbness, and tingling can be felt when any pressure is created on the nerve. Sciatica exercise can control sciatica pain. Sometimes, there are cases when the symptoms reappear or the condition of Sciatica gets out of control. In this blog, we will talk about the reasons behind Sciatica’s return. Also, you will learn methods to get relief from the pain caused by Sciatica by knowing effective Sciatica treatment.
What is Chronic Sciatica?
Chronic Sciatica is a long-term condition when the pain is felt regularly, and the problem is not cured. In chronic Sciatica, the symptoms keep coming back. However, the symptoms are milder, and the patient gets relaxed in a short period. Taking proper precautions and doing routine Sciatica pain exercises is required.
In acute Sciatica, the symptoms may last less than a week or two. One can visit a doctor and know the seriousness of the disease.
Why do the Symptoms of Sciatica Come Back?
If a person suffers from Chronic Sciatica, the symptoms might come back again. It is seen that patients with the chronic disease might feel never-ending pain. However, there are many possible remedies to get instant relief and which also subsides the pain. Let us look at the causes of prolonged Sciatica in detail:
1. Improper alignment of Spine: Sometimes, there is abnormality caused in the position of vertebrae due to some accident or injury to the lumbar region of the spine. In such cases, the person feels intense pain during the movements of standing or sitting.
2. Tumor In Spine: When a cancerous mass of tissues forms in the spinal area and thus trapping the sciatic nerve too causes Sciatica pain. This is a serious condition when Sciatica becomes chronic. In such cases, surgery or proper medical consultation might be needed.
3. Unhealthy Lifestyle: People should avoid unhealthy habits if suffering from Sciatica. Such harmful practices increase the risk of chronic Sciatica. The risk factors are:
- Smoking
- Unhealthy diet
- Poor sleep
- Sitting for a long time
- Overweight and not active
4. Infection: Any infection that causes the Sciatic nerve injury leads to Sciatica. The person might feel unbearable pain or numbness in the lower body, running down the legs. The infection causes pus (thick yellow liquid) to accumulate in the spine, thus causing harm to the nerve.
5. Herniated Disc: The main cause of Sciatica is the injured disc between the vertebrae. The disc helps in provide the bones with friction and damage. When any disruption is caused in the disc’s location, there might be chances of pressure being created on the nerves. Herniated disc causes Sciatica, which can be healed on its own. Sometimes, there is a need for physical therapy or medication.
6. Age Factor: Usually, younger people heal from Sciatica independently. But, people already suffering from a certain disease like Diabetes, obesity or heart problems are at high risk of developing chronic symptoms.
Who are at Higher Risk?
As we have mentioned above, older people with underlying health diseases are largely affected by chronic Sciatica compared to younger ones. The reason behind this is that with growing age, our body gets less capable of fighting and healing on its own. Also, a few symptoms remain everlasting.
Treatment to Control Sciatica Pain:
One can treat Sciatica when facing the first symptoms. There are various ways to treat Sciatica, depending upon the symptoms of the seriousness of the disease. A few methods are:
- Physical activity includes stretches, yoga, walking and swimming.
- Taking prescribed medication after consulting the doctor. The medicines will help you relax your tightened nerve.
- Surgery can also be done in case of unendurable pain.
When to See a doctor?
You can seek online consultation or visit a doctor when:
- The pain is not bearable and causes numbness in your legs.
- If there is swelling in any of the legs for a long time.
- If sciatica symptoms reappear.
When Do Symptoms Reappear?
The symptoms of Sciatica will reappear if the sciatic nerve is injured again. There are also chances that the patient is suffering from chronic Sciatica and needs to go for a proper diagnosis of Sciatica. The diagnosis might include physical tests and medical imaging checkups.
Also, for pregnant women, the symptoms might reappear till the delivery of the child. This happens due to the weight of the fetus pressing the sciatic nerve and causing sciatica pain.
Sciatica Prevention:
Sciatica can be prevented in the following ways:
- Eat healthily and maintain a regular sleep cycle.
- Focus on strengthening your core muscles and exercise regularly.
- Focus on stretches that heal the injured nerve. However, avoid poses that can trigger the pain.
- Completely avoid smoking and consuming alcohol.
- Always maintain the right posture while sitting, standing or walking.
Ayurveda Treatment of Sciatica:
Many people have also benefited from the ayurvedic treatment of Sciatica. There is no side effect to consuming herbal medicine. Therefore, herbal medicines can also be considered for the treatment of Sciatica.
Conclusion:
With this, we conclude that sciatica symptoms may reappear and cause trouble. However, one can easily control the pain by taking the right precautions and proper treatment. We have listed all the causes, treatments, and precautions to be taken if you are a sciatica patient. Also, remember, maintaining a healthy lifestyle can help you heal from your disease fast.