Sciatica pain is caused because of nerve pinching or compression running down to your lower back to your legs. It is a common body issue for those who are getting older in age between 40 to 50 years. Compared to women, men are facing such problems more.
Almost 80% of people between 40 to 50 experience lower back pain problems. However, other factors are also responsible like your lifestyle.
A soft cushion-like tissue is available between your spine bones. Once the tissue comes out and puts exotic pressure on the sciatica nerve causes a lot of pain. In this situation, Sciatica patients take rest to make the pain a little low but it’s not a permanent solution. You need to do regular exercise and yoga practice after consultation with a yoga trainer or medical practitioner. Without proper suggestions, never do any exercise or yoga.
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