Were you aware that yoga helps to boost brain health? Exercise is necessary for every muscle in the human body. The brain is the primary control system of your body, including emotions, mobility, thought, and speech. For proper functioning, the brain needs to be healthy and active, right?
However, there are a number of ways to boost your brain power for better concentration and memory, and yoga is one of such fruitful options. Read on how yoga is optimum for memory and concentration and how it helps to improve your overall functions of the brain.
Yoga Brain Exercise To Improve Functionality
Breath control and meditation are the two vital aspects of yoga that boost cognitive performance and relax the brain. However, yoga poses are nothing but various body movements that manage the blood flow to the parts of the body and facilitate better functioning.
Moreover, yoga brain exercise works on the vagus nerve, reduces stress levels, and controls mood. Although, it works great to manage the breathing pattern, keeping you calm and relaxing the body.
Tip To Do Yoga Poses
Just 20-25 minutes of yoga can be enough to boost the brain power as well as the overall functioning of the body. In addition, different kinds of yoga poses are recommended as an exercise for brain power to be practiced regularly.
So, Here we have mentioned below the list of effective yoga poses which can be a part of your morning exercise. Meanwhile, a person with arthritis, high blood pressure, or other health problems should ask a doctor before trying any yoga brain exercise to boost brain power.
- Sirsasana
- Halasana
- Paschimottanasana
- Padmasana
- Sarvangasana
Let’s have a look at the benefits of several asanas and learn how yoga poses will work for our brain and the health of the body.
#1. Sirsasana
Sirsasana helps to provide maximum nutrients to the scalp and the head, as this pose increases the flow of blood to your brain. Although, this pose may strengthen your focus senses and enhance mental function. It also clears and squeezes your adrenal glands. Adrenal glands produce stress hormones, if you manage these glands, you can easily control your stress mode.
Benefits Of Sirsasana
- Sirsasan helps to relieve anxiety and makes you able to focus on yourself.
- This pose may strengthen your focus senses and enhance mental function.
#2. Halasana
Halasana reduces mucus or phlegm in the respiratory system and the sinuses and also provides relief from backache. In addition, it reduces tension in the throat region and the neck. Halasana asana is relaxing and helps reduce stress.
Benefits Of Halasana
- Halasana helps to relieve stress and increases brain power.
- It also offers relief from sinusitis, headaches, and insomnia by stretching your spine and shoulder.
#3. Paschimottanasana
Paschimottanasana aids to strengthen your nervous system and deliver peace to your mind. Thus, Paschimottanasana yoga brain exercise helps relieve slight depression and stress, and also reduces feelings of anxiety. It is also best for one with a high blood pressure problem.
Benefits Of Paschimottanasana
- It offers benefits like stimulating reproductive organs and improving digestion.
- Paschimottanasana helps to stop insomnia problems and promotes good sleep.
#4. Padmasana
Padmasana is also one of the effective asanas. It helps to rejuvenate your mind and body. This is a meditative yoga brain exercise that calms you completely. Additionally, the yogic breathing method of this pose clears negative emotions and thoughts from the mind and gives a relaxed feeling. As we all know, a calm mind has better cognitive functions and memory. The intense breathing patterns and meditation involved in Padmasana awaken your chakras.
Benefits Of Padmasana
- Padmasana improves concentration power.
- Practice Padmasana improves awareness in your subconscious mind.
#5. Sarvangasana
Sarvangasana improves the endocrine system’s functioning. The endocrine system of the body consists of various glands that maintain hormones and various functions of the body. So, Sarvangasana helps to better function in the human body and alleviate emotional and mental trauma. By enhancing the body’s functioning system, this yoga pose offers a detoxifying effect to the human body.
Benefits Of Sarvangasana
- Sarvangasana benefits a person who suffers from headaches badly.
- Sarvangasana can calm the mind and offer a cheerful mood to the human body.
- Improves the blood regulation of the heart.
Final Thought
In a nutshell, yoga can be incredibly beneficial for your brain health. If you are looking for ways to boost your memory power, try out some of the yoga exercises mentioned above. With regular practice, you will notice an improvement in your memory and concentration levels. Give it a try and see for yourself!