Yoga Asana for Cervical Spondylosis Naturally!

Today we will share yoga poses for cervical spondylosis that can be really helpful to strengthen and tone the muscles that are affected due to cervical spondylosis. 

In case you see the symptoms of cervical spondylosis, it’s time for you to consult a doctor and go for the treatment. It is also advisable to consult your doctor whether you can do these yoga poses based on your condition. 

If you feel pain or discomfort, we advise you to stop doing “yoga asana for cervical spondylosis“. 

Do you find yourself cramped with pain in the neck and shoulders too often? If it is followed by other symptoms like headache, neck stiffness, numbness in arms or legs, then it is time you got yourself treated for cervical spondylosis. 

It is always a better idea to focus on treating cervical with yoga in the initial stage to stop further complications. 

Here are Some of the Symptoms of Cervical Spondylosis

  1. Deterioration in the body balance when a person tries to walk.
  2. Another problem that leads to cervical spondylosis is bladder incontinence because of the deterioration in body balance. 
  3. Weakness, tingling and numbness in the feet, hands, arms and legs area. 
  4. Stiffness in the neck area. 
  5. Also, you will notice an involuntary contraction of muscles.

How to Get Rid of Cervical Spondylosis with Herbal Medicines? 

With the help of herbal medicines for cervical spondylosis, you can get rid of your problem naturally and safely.

  • These herbal medicines are made of 100% natural herbs and help to reduce the swelling of our nerves and tissues.
  • These herbal medicines cause no side-effects, and they are natural and safe and prepared by expert herbalist without any chemicals. 
  • These herbal medicines help to reduce the stiffness and soften the tissues and nerves. 
  • These herbal medicines Detox your system, which further helps to increase the functioning of our system at its optimum level.
  • These herbal medicines help to increase the blood circulation, which also helps to heal health issues easily. 

Let’s understand how yoga can play a vital role in cervical spondylosis

Yoga is practised to prevent and treat debilitating conditions like cervical spondylosis. Cervical spondylosis is a problem that should get proper treatment as soon as possible because most of the health problems that are not treated in the initial stage can become worse afterwards. 

Therefore, practising yoga can be really beneficial for the people who want to prevent themselves from cervical spondylosis or if they want to get rid of their problem. Yoga asana for cervical spondylosis helps to tone and strengthen the muscles that cause severe pain and discomfort in the body. 

One who practices yoga asana for cervical spondylosis can easily see improvement in their condition and people who do yoga without any health issues, here is the good news for you guys, you will not face cervical spondylosis because yoga asana works like a shield for the wellbeing of your mind and body. 

It is also important to not do yoga asana in a wrong posture if you do not know the correct way you can just take the help of an expert yoga instructor. Always avoid practice yoga poses or any exercises in the wrong posture. 

5 Reasons you must practice Yoga Poses for Cervical Spondylosis: 

  1. Yoga poses for cervical spondylosis helps to relieve the extra pressure from the stiff and strained muscles. 
  2. Yoga poses helps to increase the blood circulation which helps to improve the blood circulation the affected areas as well. 
  3. Yoga poses helps to improve the muscles strength that becomes weak because of cervical spondylosis. 
  4. By practising yoga poses one can prevent the natural wear and tear of our muscles, especially people who are suffering from cervical spondylosis. 
  5. Yoga poses are helpful to enhance the muscles flexibility and overall strength this further helps to facilitate the joint movements. 

Three amazing Yoga asana for cervical spondylosis

1. Parvat Asana: This asana is also called mountain pose n din this you stretch your back and neck muscles. This helps to relieve stress and pain in your back, shoulder and neck muscles and strengthen them.  

Steps to follow: 

  • First, sit in a Vajrasana position on your yoga mat. 
  • Make sure your shoulders are relaxed and your spine is straight. 
  • You need to join the palms together and keep your arms straight.
  • Inhale deeply while performing this asana. 
  • Stretch your spine upwards while inhaling and relax while exhaling. 
  • You need to maintain this posture for 2 to 3 minutes. 
  • After this, exhale and slowly bring your arms down from the side and then relax. 

2. Setubandh Asana: This asana is also called bridge pose, and this helps to strengthen your back muscles and gives a good stretch to your spine and neck. This asana is helpful to increase the blood circulation to the head and prevent headaches. 

Follow these steps: 

  • First, you need to lie down on the yoga mat and the surface should be flat.
  • Then, keep your hand beside your abdomen and you need to bend your knees. 
  • Lift your buttocks upwards off the floor and do this while exhaling. 
  • Make sure that your arms are supporting the posture and your feet are resting on the floor. 
  • Exhale while you are coming back to the starting position. Before you give up try to hold this position for atleast five breaths. 

3. Matsya Asana: This asana is also called fish pose, and this is really helpful for treating cervical spondylosis. This asana is helpful to relieve muscles and to strengthen them. 

Follow these steps: 

  • Lie down on your yoga mat (on your back)
  • Put your hands behind your hips and your palms should be resting on the floor. 
  • Inhale and then try to lift your head and chest upwards off the ground. 
  • Maintain your chest pulled up and then try to bend your head back slowly till it gently touches the ground. 
  • Try to keep the weight of your body on the elbows instead of head and rest your elbows on the floor. 
  • When you lift your chest upwards and you need to keep your thighs and legs on the floor.
  • Try to maintain this pose for at least 40 to 60 seconds and take deep breaths. 
  • At last rest and relax your hands beside your body. 

We hope this blog was helpful for you, if you know anyone who is suffering from cervical spondylosis you can share this information with them.

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