Yoga for diabetes is a new way to cure your diabetes problem. Yoga poses for diabetes plays a vital role when it comes to maintaining the health of both mind and body. People who have been practising yoga since years, they will agree that what medicines and modern science failed to do sometimes yoga asanas can do.
Practising yoga for diabetes on a daily basis can do more than just making those fluids running smoothly throughout the system. Yoga poses for diabetes can be effective; strengthen your entire body, and cure health issues like diabetes.
Many medical experts also suggest their patients to practise yoga for diabetes management. Yoga poses for diabetes not only help you manage diabetes.
Yoga poses for diabetes also help in lowering blood sugar levels, prevent heart diseases, increases blood circulation, increases metabolism and improves the functioning of our digestive system.
Today, we will discuss some of the best yoga poses for diabetes problems, which will also keep you healthy, anyway.
Top 11 Yoga Poses for Diabetes:
1. Upward-Facing Dog: This yoga pose for diabetes also helps to gain muscular strength, boost blood circulation, lower blood pressure and weight loss.
This stimulating backbend requires a lot of muscular strength. When you practise this yoga for diabetes, this helps to lower blood pressure, boost circulation, and promote weight loss. It also stimulates the abdominal organs.
Upward-Facing Dog focus on the following area:
- Triceps brachii.
- Quadriceps.
- Gluteus maximum
- Hamstrings.
- Spinal extensors.
2. Legs-Up-the-Wall Pose: This yoga for diabetes help to reduce the blood pressure and blood sugar level because when you practise this yoga pose for diabetes this restorative inversion help you feel relaxed. Hence, this naturally lowers your blood sugar level and lowers blood pressure because when you practise this yoga for diabetes, this reduces the stress level.
Legs-Up-the-Wall Pose works on the following area:
- Back of your neck.
- Your lower back.
- Hamstrings.
- Pelvic muscles.
- Front torso.
3. Plow pose: This is another one of the best yoga poses for diabetes. This yoga for diabetes helps to stimulate the thyroid glands, reduce stress level, and increase blood circulation.
Therefore, this type of yoga poses for diabetes works on problems like headache, backache and insomnia.
Plow pose work on the following areas:
- Trapezius.
- Rotator cuff.
- Spinal extensors.
- Hamstrings.
4. Seated forward bend: This type of yoga poses for diabetes also helps you to deal with anxiety, fatigue and headaches. The yoga for diabetes is effective because this helps to lower blood pressure and help in weight loss.
Seated forward bend focuses on the following areas:
- Gastrocnemius.
- Erector spinae.
- Gluteus maximus.
- Pelvic muscles.
5. Supported shoulder stand: This type of yoga poses for diabetes
This inversion may help improve circulation and stimulate the thyroid gland. It can also help calm the mind and relieve stress.
Supported shoulder stand work on the following areas:
- Quadriceps.
- Trapezius.
- Rectus abdominis.
- Rotator cuff.
6. Bow Pose: This yoga for diabetes helps to stimulate your abdominal organs. When you practise this type of yoga poses for diabetes it helps the backbend helps to open up the chest, relieve respiratory ailments, lower blood sugar level, and also cure constipation problem.
Bow pose focuses on the following body parts:
- Pectoralis major.
- Hamstrings.
- Quadriceps.
- Gluteus maximus.
7. Reclining Bound Angle Pose: This type of yoga for diabetes is helpful to calm your nervous system. When you practise reclining bound angle, pose this helps you to get rid of high blood pressure, relieve stress, and reduce blood sugar level.
This type of yoga poses for diabetes also helps to stimulate kidneys, abdominal organs and bladder.
Reclining bound angle pose focuses on the following areas:
- Psoas.
- Groin muscles.
- Adductors.
- Pelvic muscles.
8. Half Lord of the Fishes Pose: When you practise this yoga for diabetes, the twisting involves in this pose helps to lower the blood sugar level by stimulating the abdominal organs. Not only this, these types of yoga poses for diabetes also helps to boost your energy levels and improve digestion.
Half lord of the fishes pose focuses on the following areas:
- Pectoralis major.
- Serratus anterior.
- Rhomboids.
- Erector spine.
9. Child’s Pose: This yoga for diabetes promotes relaxation and the production of insulin-producing beta cells. This yoga pose for diabetes also helps to feel relaxed and relieve fatigue, neck pain, stress, and back pain.
Child pose focus on the following areas:
- Hamstrings.
- Gluteus maximus.
- Spinal extensors.
- Rotator muscles.
10. Corpse Pose: This yoga for diabetes helps to decrease the high blood pressure, which further helps you to calm your mind and feel relaxed. These types of yoga poses for diabetes also help you get rid of insomnia, headache, and fatigue.
11. Supine spinal twist: This yoga for diabetes helps to lower your blood sugar level and stimulate the abdominal organs. This yoga pose for diabetes also helps to get rid of the stiffness in your hips, spine, back, and reduce pain.
Supine spinal twist focuses on the following areas:
- Pectoralis major.
- Rectus abdominis.
- Erector spinae.
- Trapezius.
According to the result of one 2016 review, yoga for diabetes can be helpful to manage type 2 diabetes. These yoga poses for diabetes can significantly improve your blood circulation, body composition, blood sugar level and lipid levels.