5 Yoga Asanas To Increase Flexibility


One of the best ways to improve and increase your flexibility is to practice yoga every day. Yoga is the best option for people who have stiffness in their body and are not flexible enough. 

When you will start doing yoga, you will understand the level of mobility and flexibility your body adapts. 

There are various advanced yoga asanas to develop more length and space in your body. And, when you practice yoga you target various large tissues, muscles and joints to increase your range of motion. 

But, what is the actual thing that helps you to reach your goal? Consistency, if you are practising yoga asanas every day then you will definitely see excellent results sooner than you think. 

Today we will discuss some of the most effective yoga asanas to increase flexibility. 

Yoga Asanas to Increase Flexibility:

1. Parsvottanasana:

This asana is also known as Pyramid Pose. If you want to increase flexibility in the hips, spine, shoulders, and hamstrings muscles. You just need to follow the steps carefully and pay attention to the breathing technique, because breathing is an important part of yoga asanas. 

2. Ardha Hanumanasana:

This yoga asana is also known as the Half splits pose. In case you want to work on full splits or to increase flexibility in the hamstring muscles this yoga asana is helpful for you. This asana is a simple version of full splits. With the help of Ardha Hanumanasana, you can increase flexibility in the hips area and hamstrings muscles as well that prepare your muscles for a full split. Before, yogi used to practice this yoga asana to improve their flexibility. 

3. Uttanasana:

This yoga asana is also known as standing forward fold. This yoga asana is an excellent way to increase flexibility. This might be difficult in the beginning, but once you do it every day (remember consistency) you will see improvement. 

4. Utthan Pristhasana:

This yoga asana is also known as the lizard pose. This yoga asana is great to increase flexibility in the hamstrings, flexors, hips and quads muscles. If you want to prepare your body for more advanced yoga asanas, practising this yoga asana will be helpful. 

5. Gomukhasana:

This yoga asana is also known as the cow face pose. If you want to improve flexibility in the hip joints and shoulders, this is a good yoga asana. When you practice this asana, this helps to open up the side body, chest, side body, ankles and thighs. 

These yoga asanas are really good for people who want to increase their overall flexibility. You just need to do these yoga asanas 5 to 6 days a week to maintain consistency. You can do some modifications but try to follow all the steps and if you are finding it really difficult only then do some modifications. It is best to practice these yoga asanas under the guidance of a yoga instructor.

Recent Posts

पित्ती व चकते

पित्ती व चकते – शरीर पर लाल-लाल चकत्ते पड़ने के कारण, लक्षण व उपाए!

यह रोग सर्वदेहिक रोग है जिसमें शरीर के ऊपर जगह-जगह लाल-लाल चकत्ते अथवा ददोरे होकर फूल जाते हैं| यह रोग पित्ती उछल्ना, ददोरे, पित्ती आदि

Read More »
sinus problem

साइनस को हमेशा के लिए ठीक करना है तो इन घरेलू उपायों का इस्तेमाल करें!

इस रोग में पेशंट को कई तरह की दिक्कतों का सामना करना पड़ सकता है जैसे की नाक से पानी गिरना, सर दर्द होने, नाक

Read More »