Triphala is known for its amazing digestive properties, oral health, and various other health benefits.
Even today, in India people believe in herbs and it’s amazing effects before popping a pill for even minor issues. And, if you take these herbs in the required quantity, these herbs are really effective for you.
But, you should always consult a doctor before you use herbal ways to get rid of some health problems. Remember! Prevention might look unnecessary in the beginning, but it is always better than a cure. And, during this pandemic, you all know what we are trying to say.
Today, we will discuss the excellent benefits of Triphala and how much quantity one should consume.
Benefits of Triphala:
1. Improve oral health: Having Triphala every day can be really beneficial for your oral hygiene. Having Triphala can be helpful to tackle oral problems like plaque, infections, and gingivitis. You can use Triphala as a mouthwash to kill bacteria and germs. This herb also helps to prevent mouth infection and fungal growth.
2. Prevent skin problems: Triphala is a good source of vitamin C that is good to tackle skin problems. Vitamin C is helpful to protect your skin from free radicals and protect your skin cells. It can be beneficial for your skin and nails.
3. Improve bowel movement: If you want to improve your gut health, having triphala can be really beneficial. Also, people who suffer from constipation and bloating problems should have Triphala, the fibre in it including other beneficial properties to prevent stomach related problems.
4. Reduce swelling: Triphala contains anti-inflammatory properties and high antioxidants that help to treat inflammation in arthritis patients. If there is swelling in your joints that is common amongst people with arthritis, triphala can be helpful to reduce joint pain.
5. Good for eye health: Triphala is made of three compounds which include Amla as well. Ans, we all know that amla is great for your eye health. And, having triphala in reasonable quantities can be helpful to strengthen your eye muscles and prevent eye problems like cataracts and other eye problems.
6. Regulate blood sugar levels: Triphala might be helpful to treat certain types of diabetes. Triphala has properties that might be helpful to regulate blood sugar levels. This could be beneficial among diabetic people.
7. Reduce stress levels: Triphala has properties that help to reduce anxiety and stress levels. Triphala has properties that can be helpful to deal with stress because too much stress is not good for your health. So, make sure you involve yourself in activities that reduce your stress level and surround yourself with people who are productive and positive.
How much Triphala should you consume?
You can easily get Triphala in tablets, powdered and tonic forms. You can buy this amazing herb from online stores, applications or Ayurvedic shops.
To get the maximum benefits of triphala, you should consume it on an empty stomach or have it in between meals.
Also, 500 mg to 1g is okay to consume on a daily basis. Triphala is excellent for people who suffer from severe constipation but make sure you always consult a doctor before you start taking such herbal doses.
It is best to have triphala with cow ghee or with organic raw honey. You can also have a triphala with warm water or add it to your tea.
Do not over consume triphala!
However, there are no severe side effects of triphala but it is advisable to only have the necessary quantity on a daily basis and do not exceed that quantity.
Only if your doctor increases or reduces the dosage of triphala, only then you should follow this.
However, there are no studies that show the side effects or benefits of triphala during breastfeeding and pregnancy.
But, do not forget to take your doctor’s advice before you start consuming it.
The Amazon healing properties of triphala make it a wonder herb that can treat various stomach or health-related issues like cancer, diabetes, constipation and bowel movements, etc. It is also good for your hair, eyes and skin health.
Also, if your immunity is weak, then you can take triphala (consult your doctor first) to improve your immunity and gut health.
Triphala promotes the growth of bad bacteria, which makes it a good herb for your gut health.