Apple cider vinegar is prepared with a fermenting process and this process is repeated twice. To prepare this apple cider vinegar, the manufacturer adds yeast to convert crushed apples into sugars and then into alcohol. This process is helpful to ferment the alcohol and turn it into acetic acid. Vinegar has 5 to 6 percent of acetic acid that gives its unique taste and scent.
Apple cider vinegar is also rich in B-vitamins and polyphenols that have various health benefits and today we will figure out all the health benefits of apple cider vinegar. Apple cider vinegar is also consumed as an effective home remedy to prevent indigestion, to soar throat and varicose veins.
Health Benefits of Apple Cider Vinegar:
1 . Helps to kill bacteria:
Vinegar is mostly used to preserve foods for a long time. The acidic taste of apple cider vinegar not only adds taste but also helps kill pathogens along with bacteria like E.coli. Such bacteria can spoil your food much faster. Therefore, apple cider vinegar and various other vinegars are used to preserve your food so that you get to taste its acidic flavours after months. You can also combine vinegar with lemon juice to double to effect because this will reduce the food spoiling bacteria to almost no bacteria.
2. Regulate Blood Sugar Level:
People who are suffering from diabetes or weight loss problems should have apple cider vinegar to regulate blood sugar level. This does not mean that you will eat sugary drinks and snacks and eat anything you want, and just have apple cider vinegar. The best way to get rid of the insulin problem is to avoid sugar, have carbohydrates in limited quantities so that your insulin level does not spike after you have your meals. According to a study, having apple cider vinegar is helpful to lower your blood sugar levels and helps to improve insulin sensitivity nearly 20%. People who have apple cider vinegar after having their meals seem to have lower blood glucose levels compared to others. There are other studies that show the effect of apple cider vinegar on insulin function and how it helps to reduce blood sugar levels.
3. Help in weight loss:
People with insulin resistance problems are more likely to put on weight because when a person has insulin resistance, losing weight is difficult. As per a study, people who had apple cider vinegar had fewer calories (200-275 fewer calories) in a day. Apple cider vinegar is also helpful to feel fuller for a long period that also reduces snacking in between meals. People who are suffering from indigestion, insulin resistance, and obesity should definitely add apple cider vinegar in their meals to get the benefits of this vinegar. Some studies show that people who had 2 tablespoons of apple cider vinegar (always dilute it in water) lost nearly 3.7 pounds. However, further studies are needed, but the studies have shown positive results.
4. Good for heart health:
Apple cider vinegar is an effective drink for people with high cholesterol levels, including triglycerides because such people are prone to heart-related problems. As per some studies done on animals, apple cider vinegar reduced blood pressure in rats. Also, the ACV helps to reduce the risk of hypertension and blood pressure that are risky for heart and kidney diseases. However, there are no studies shown on humans related to the benefits of apple cider vinegar, but as per scientist there are no risks of having apple cider vinegar.
5. Good for skin health:
Apple cider vinegar is used as an effective ingredient to treat eczema and dry skin because the epidermis is slightly acidic and applying apple cider vinegar topically on your skin balances the natural pH level of your skin. Therefore, apple cider vinegar is used in various skin care products and it was used traditionally for skin health and to combat dry skin.
Other Things to Know about Apple Cider Vinegar:
1. Apple cider vinegar has excellent antibacterial properties that help to prevent you from tropical infections.
2. However, the American Academy of Dermatology does not recommend ACV for preventive measures, skin health, and rejuvenation. There are other products that are more effective for your skin health.
3. Make sure that you always mix or dilute ACV with tea, water or have it with food because vinegar is a potent substance.
4. You should be aware of the drawbacks of Apple cider vinegar before you use it in your skincare.
5. If you are a patient of hypokalemia, you should not consume Apple cider vinegar because it can lower the potassium levels.
6. If you are taking some medications, make sure you consult your doctor and then consume it.
7. If you experience nausea after consuming ACV, this means your body is sensitive to the sour taste of it. So, you can simply look for other health drink options.