Surya Namaskar Benefits, Steps And How To Do Surya Namaskar

surya namaskar

Surya Namaskar is the best way to kick start your day because this asana includes 12 steps which are designed in a way that when you practise Surya Namaskar, this will help you stretch your entire body and to make the fluid in your body run through your system smoothly.

These 12 “Surya Namaskar Steps” are amazing for weight-loss. This is a simple but effective way to keep you active. According to yoga experts, Surya Namaskar includes 12 steps of Sun Salutation, which is a combination of 288 powerful yoga asanas. This is practised for a minimum of 12 to 15 minutes. 

To get the maximum Surya Namaskar Benefits, you should practise this 12 steps Sun Salutation daily, but if you are facing a time crunch, then Surya Namaskar what you need!

Do not take this as an excuse to not exercise at all. People who are really busy and going through a time crunch for those people Surya Namaskar can be a really good option to stay fit. Especially those who are facing weight issues, “Surya namaskar for weight loss” can be really helpful. 

Surya Namaskar is a blessing for those people who complain a lot about time crunch and do not have time to do something for their fitness and Surya Namaskar just take 12 to 25 minutes to do a short but effective cardiovascular workout. 

Surya Namaskar helps to stretch and relax those muscles and make you feel rejuvenating to kick start your day with less guilt.

Sun salutation or say Surya Namaskar is an amazing combination of warm-ups and intense yoga posture. If you are going to start your exercise or Yoga routine, then start with Surya Namaskar can be really helpful because this prepares your body to get ready for those intense stretches while doing intense yoga poses and to ease out the stiff muscles. 

Surya Namaskar Benefits

  1. Surya Namaskar is effective for an overall body because this 12 step salutation benefits every part of your body.
  2. Surya Namaskar benefits body organs like chest, heart, throat, liver, stomach, legs, intestine and says the entire body from head to toe. 
  3. Surya Namaskar helps to increase the blood circulation and purifies the blood which keeps you active and energetic through the day. 
  4. Surya Namaskar helps to improve the functioning of bowels, nerve centres and stomach.
  5. Surya Namaskar helps to maintain the balance between the three Doshas – Vata, Pitta and Kapha. Keeping these three Doshas in balance is a way to a healthy mind and body. 

The reason Surya Namaskar is considered extremely effective because it includes 12 yoga poses and each set includes 2 rounds of Sun Salutation.

In this first, you stretch the right side and then the left side of your body. Surya Namaskar consists of total 12 sets of Su Salutation and when you complete these 12 sets x 2 rounds and every set x 12 yoga asanas in each = 288 yoga poses in total 12 to maximum 15 minutes.

Some calories related facts you need to know related to Surya Namaskar are: 

Do you know if you practise just one round of Surya Namaskar you can burn nearly 13.09 calories and this relies on a person with an average weight. 

Now, it is time to start by setting a target for yourself, you just need to start slowly with Surya Namaskar rounds and then slowly with patience and determination increase the number of rounds and day you will achieve 108 rounds you just need to see yourself in the image that you click on the first day of setting this target.  

The number of calories you burn!

Weight lifting199 calories
Tennis232 calories
Basketball265 calories
Beach volleyball265 calories
Football298 calories
Bicycling (14 – 15.9 mph)331 calories
Rock climbing364 calories
Running (7.5mph)414 calories
Surya Namaskar417 calories

Sun plays a vital role to give life to this planet and it surely and we all have read this in our textbooks. Sun is a symbol of life, light and energy to every living species on this planet and Surya Namaskar is a beautiful gesture to show the gratitude to the sun for this amazing life gifted to us.

Surya Namaskar gives us this opportunity. Sun Salutation is a great way to exercise the whole body while feeling grateful to our revered life force, the Sun.

Here are the 12 “Surya Namaskar Steps” you need to practise every day to get the maximum benefits and to achieve overall health benefits. 

If you want to lose weight, then Surya namaskar is a way to go, you just need to follow these simple graceful steps on your yoga mat and practise these asanas with dedication. 

Do not give up while doing these asanas you might find it a bit difficult in the starting but within a week you will understand that your body is capable of doing things you can’t think of doing in the first place. So remember, just keep your posture correct and go with the flow. 

Remember Surya Namaskar is a way to a beautiful healthy mind and body.

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