It is difficult to lose a loved one, and as the world is growing towards some of the best medical technologies, there are people who are still losing their lives because of sudden heart attacks.
It is not possible to predict the life span of your life. Many middle-aged and young people are losing their lives because of heart attacks.
Cardiovascular diseases are one of the biggest hitting points in India from a decade earlier compared to the western countries.
Therefore, today we will discuss some of the effective and easy ways that can be useful to prevent the risk of a heart attack.
Major Causes of Heart Attacks:
Most people think that the major cause of heart attacks is increased levels of triglycerides and cholesterol are the only cause of heart attacks, but inflammation is also one of the major causes of heart attacks.
Major causes of heart attacks are oxidative damage and inflammation in the endothelial lining, blood vessels, arteries and heart.
If your cholesterol levels are under control, it is a good thing for your heart, but high cholesterol levels are not the only factors that cause a heart attack.
Simple and Effective Tips to Prevent Heart Attacks:
1. Simple changes are effective:
You can start by changing your refined oil and any substandard cooking oil to cold-pressed oils. Refined oils are not at all good for your heart because such oils are highly inflammatory. Instead of saving money on cooking oil, be smart enough to shift the cutting cost to something that does not cause any harm to your health. When you use high-quality oils for cooking purposes, this will not only improve your overall health but also enhance the taste of your food. Instead of paying lakhs to recover from health diseases, it is better to add few bucks to buy good quality oils.
2. Physical activeness in life:
If you are not feeling that your body is going a thorough lot of work daily, that means you are not doing enough exercise because it is true the more you use your body the better it gets. Therefore, it is important to practise yoga, exercises, playing any sport, running, cycling, dancing anything that keeps you active and fills you with joy. Physical activity is not about your physical health it also keeps your mind healthy.
3. Learn to handle stressful situations:
Any situation becomes stressful when you do not know how to face that situation and instead of finding a solution, you start blaming, stressing, and yelling at others. Stress occurs when you are not able to control your mind, thoughts, and energies the way you want. You should also remember that if you cannot change a situation, it is useless to stress about it. Life is all about challenges. It is on you how you want to handle it. If you understand these points, you will be able to handle the situation in a much better way. Also, you can keep your heart healthy.
4. Let it go:
It is completely fine to learn from your past mistakes and one should not forget about those mistakes so that you do not repeat them in the future. However, you also need to learn the subtle art of letting go. Life is all about limited time and energy you need to decide whether a situation, an unnecessary argument, or proving your point is worth your limited time and energy or not? You should learn from your past, but you should not live in your past.
5. Sleep is essential:
Sleeping is key to regain all the energy and provide rest to your body and mind. It is better to sleep at a fixed time to improve your sleep quality. Sleep is good for your heart’s health. If you are suffering from some chronic deprivation of sleep, this can increase the risk of heart attacks. When you do not sleep enough, this increases insulin resistance and your heart muscles do not recover fully. This also leads to type-2 diabetes and gamut metabolic conditions.
Therefore, it is necessary to sleep on time and eat food that is good for your overall health and fulfil your daily requirements. Make sure you follow the above tips and your heart remains healthy and improves its condition.
Following the above tips is not a 100% way to prevent heart attacks, but the risk factors are drastically low if you follow these tips. It is better to live your life in a way where you are healthy and fit and less prone to such severe health problems.