Do You Want To Improve Your Spine Mobility? – Practice These 5 Yoga Asanas!

Today we will talk about some of the effective yoga asanas to improve your spine strength, flexibility, and mobility. 

These yoga asanas are also helpful to relieve back pain and excess stress from your spine muscles. 

Yoga differs from the gym session. It is one of the most ancient forms of exercise that not only improves your physical health but also enhances your mental wellbeing. 

Yoga asanas help to prevent weight gain, improve immunity, improve flexibility, strengthen your muscles, increase focus, bring balance to your body and mind and what not? 

Yoga was initially practised on the subcontinent of India for decades and then it spread all over the globe. 

You can achieve so many health benefits, including mental, spiritual and physical benefits. Let’s discuss five yoga asanas to improve spine mobility and relieve back pain. 

 5 Yoga Asanas to Improve Spine Mobility:

1.      Janu Sirsasana:

This yoga asana is also known as the Head knee pose. When you practice head to knee pose, this stretches your back muscles that further helps to improve the flexibility of groins, hamstrings, spine and shoulders. If you are feeling pain in your waist and legs, after practising this you might get rid of that pain as well. Janu Sirsasana not only helps to increase flexibility but also helps to treat mild depression, improve digestion, reduce belly fat, clears some mental blocks, and reduces back pain. 

2.      Anjaneyasana:

This yoga asana is also known as the low lunge pose. Anjaneyasana is a great yoga asana to improve spine mobility and strengthen hip extensors. When you practice low lunge, this also helps to stretch your hips on the back leg and opens the hip flexors. You get an excellent stretch while practising low lunge in the abdominal muscles and hips and also open up your lungs, chest and shoulders. Anjaneyasana also helps to improve your body balance. 

3.      Parsvottanasana:

This yoga asana is also known as Intense side stretch. Parsvottanasana helps to stretch your spine, hips and leg muscles. If you want to improve your posture, practising yoga asanas is really helpful. Intense side stretch pose also helps to bring body balance, improve your digestion process and relieve constipation. The Parsvottanasana also helps to stimulate your abdominal muscles and strengthen leg muscles. 

4.      Dhanurasana:

This yoga pose is also known as the bow pose. This yoga asana is helpful to stretch your legs, core, chest, glutes and shoulder muscles that improve your flexibility on the body. Dhanurasana is great to stimulate digestion, stretch your muscles, and treating backache. Bow pose is helpful to stretch your entire body. 

5.      Upavistha Konasana:

This yoga asana is also known as a wide-angle seated forward bend. When you practice Upavistha Konasana, this helps to increase the flexibility of your hamstrings, calves and open up your back muscles as well. A wide-angle seated forward bend helps to stimulate your abdominal organs. Upavistha Konasana not only improves the flexibility and mobility of your spine but also helps to strengthen your spine muscles. 

Now, you know five yoga asanas that are great to increase spine mobility and to relieve back pain, along with other health benefits, it’s high time to practise these yoga asanas. Make sure you practice these yoga asanas under the guidance of a yoga instructor, especially if you never practised yoga asanas before.

You can ask other people who practise yoga asana. They will surely tell you more precisely why practising yoga asanas is great for both your physical and mental health. 

You can practice yoga asanas both indoors and outdoors, so you do not need excuses to not do it. To practice yoga asanas, you do not need any machine or tool. You just need a little space and a yoga mat is a wonderful investment. 

If you are a parent, you should also advise your kids to practice yoga asanas with you. Children who practice yoga asanas from a young age can get enormous physical and mental benefits to improve their overall growth and health. 

This will also make you more responsible to be consistent with what you started because children observe things you don’t teach them directly. Your consistency related to your health can teach a lot to your kids. 

However, if you are facing any injuries in your back or any other part of your body, it is advisable to take a rest, recover and then practice these yoga asanas. You should overdo nothing and if you are a beginner, do not push too hard at the starting, you need to be calm and composed when you practice yoga asanas, unlike other exercises. You will practice these yoga asanas after a while, but only if you are disciplined with them. 

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