How to do Pranayama? And the 8 Benefits of Pranayama!

parnayma benefits

The word Pranayama derived from the Sanskrit language, and the word is the combination of two words that are breath and Ayama. The word ‘Prana’ means ‘Breath’ and ‘Ayama’ means ‘Control’ and this is why this asana is called Pranayama.

Pranayama asana is helpful to control our breath with the help of the correct way of performing Pranayama yoga steps. This Pranayama asana has many benefits to keep you healthy.

Pranayama asana is known to be one of the best breathing exercises, which helps to remove the toxins from your body to enhance the positive energy level in the system.

When a person performs Pranayama asana, this helps to absorb more oxygen to the body. If you perform this asana, you will feel energetic for the entire day.

It is advisable that children those are above 10 years of age can do this asana to enjoy the “benefits of Pranayama”, but people who are old and weak should avoid practising Pranayama asana.

People who are suffering from health problems like depression, cancer, anxiety should practice Pranayama asana on a daily basis to get the benefits of Pranayama asana.

8 Pranayama Benefits

  1. Pranayama helps to improve blood circulation.
  2. Pranayama helps to prevent heart-related disease.
  3. Pranayama provides relaxation to the entire body and mind.
  4. It helps to improve your concentration level.
  5. Pranayama helps to reduce hypertension, anxiety, depression and stress.
  6. Pranayama helps to treat neurological problems, asthma, depression, migraine, gastric problem and headache.
  7. Pranayama helps to increase the functioning of reproductive organs.
  8. Pranayama helps to increase self-confidence.

Best Time to Practice Pranayama Asana?

The best time to practice Pranayama asana is in the early morning; you can perform this asana for 40 to 45 minutes and take the help of an expert if you do not know Pranayama yoga steps.

How many types of Pranayama asana we can practice?

  • Anulom Vilom Pranayama and Nadi Shodhan
  • Udgeeth Pranayama
  • Kapalbhati Pranayama
  • Pranav Pranayama
  • Bhastrika Pranayama
  • Bharmari Pranayama
  • Bahya Pranayama

Pranayama Asana Benefits During Pregnancy

  • Pranayama helps to deal with depression, hypertension, and stress, which is good for women who are pregnant.
  • Pranayama is helpful for safe delivery.
  • Pregnant women should avoid some of the Pranayama asanas.
  • Pregnant women should avoid Pranayama asana that includes forceful exhaling and hold of breath.

How to Achieve the Maximum Benefits of Pranayama Asana?

  1. To achieve maximum Pranayama benefits, one must practice this on an empty stomach.
  2. In case you want to perform this asana after then, there should be a gap of at least 5 hours.
  3. The best time to practice this asana is in the morning or evening time.
  4. Drink 2 glasses of warm water in the morning and go for a walk to improve your digestion.
  5. Pranayama helps to increase the positive energy and Detox your body, which promotes positive thinking and overall functioning of your body.
  6. Pranayama asana should be practised at a clean place with fresh air.
  7. Try to avoid eating before practising Pranayama asana.
  8. Do not practice yoga during menstruation days, it is better to feel free and relaxed during this period.
  9. In order to gain maximum “benefits of Pranayama” asana, one must practise this asana on a daily basis.

According to some reports and medical expert heart problem amongst is becoming more common in the young generation, people from the age of 20 years to 35 years are facing such problems.

One of the common reasons that are found behind these heart problems amongst the young generation are depression, stress and tension and with the help of regular practice of Pranayama asana, one can overcome such issues. You can prevent heart problem with the help of Pranayama.

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