PCOD is a disease that has affected a large population of women worldwide. It stands for Polycystic Ovarian Disease. At the same time, PCOS is a more severe condition that affects women by triggering various symptoms in their bodies. Most people search for the treatment of PCOS/PCOD online and come across thousands of medicines for the conditions. Sometimes, taking the wrong medication can aggravate their symptoms and worsen their conditions. So, what can be the solution?
Ayurveda is a solution for most diseases without any side effects. In this article, we will inform you about the treatment of PCOS & PCOD in Ayurveda. Also, we will discuss various healthy diets and precautions to be taken if you are a patient with this condition.
What is PCOD and PCOS Problem?
PCOS: It stands for Polycystic Ovary Syndrome, and it is a condition that affects women. The problem is caused by imbalance and irregularity in the hormones. The disease affects the menstrual cycle of women of age 15 to 44. Sometimes, it also leads to difficulty in pregnancy. Overall, it affects ovulation, i.e. release of an egg every month in women.
PCOD: On the other hand, this is a common disorder in women. It is not as severe as PCOS but is a condition in which the ovary produces multiple immature eggs. The released eggs are sometimes converted into cysts. The cysts cause various symptoms in the body of the female.
The disease might differ from their conditions, i.e., PCOD is less severe than PCOS. But, hormone imbalance plays a familiar role in PCOS and PCOD.
Common Symptoms:
Most women overlook the symptoms and the changes in their bodies. They fail to recognize the severity, and this causes the appearance of more severe symptoms. Below are the common signs that anyone suffering from PCOS or PCOD can possess. However, a proper diagnosis such as a pelvic examination or blood test is recommended before concluding. So let us have a look at the symptoms of PCOS/ PCOD:
- Excessive or unexpected bleeding from the uterus
- Weight gain
- Hair loss
- Acne on the face or upper back
- Irregularity in Menstrual Cycle
- Unwanted Stress
- Darkening of skin
The above symptoms are the common symptoms noticed in people. However, one should not panic if any symptoms are experienced. For example, aches, hair loss, or weight gain can also be caused by other factors, not PCOS.
Ayurvedic Remedies of PCOS & PCOD:
Ayurvedic treatment is a holistic approach to any problem, mind or body. Here, we will see how there is a possible solution for the cure of PCOS and PCOD in Ayurveda. With the help of Ayurveda, a large number of women could healthily live their life. If our body is disease free, we are stress-free. If we are stress-free, we live a happy life.
Once you are diagnosed with PCOS or PCOD, you can take the help of Ayurveda to treat your conditions. With the use of herbs and practicing therapies and a healthy lifestyle, you can easily win over the symptoms of this disease.
There are a large number of herbs that are mixed and produce an effective medicine for the conditions. For PCOS and PCOD, some of the essential herbs are:
- Ashwagandha
- Cinnamon
- Turmeric
The herbs help boost the reproductive system of females and make it disease free.
Treatment of PCOS:
The treatment in Ayurveda includes the Panchakarma method, which will help to clean your body. It is a process of detoxification that goes through five ways of treatment that provides for Vamana, Virechana, Vasti, Nasya, and Rakta Moksha.
Diet Recommended by Ayurveda:
Any PCOD treatment is incomplete without following a proper diet. Junk food, oily or spicy food, can trigger the symptoms of PCOD or PCOS. Therefore, Ayurveda recommends that patients follow a particular lifestyle that will help relieve their symptoms. The diet includes:
- Including fiber in your diet. This includes cucumber, avocado, pears, lentils, etc.
- Avoid usage of excessive salt in your food.
- Consume plant-based proteins like chia seeds, flax seeds, or pumpkin seeds.
- Eat pomegranate, carrot, or beetroot to purify the blood.
- Drink enough water.
- Other beneficial food items include almonds, sweet potatoes, tomatoes, blueberries, and spinach.
Precautions To be Taken:
PCOS or PCOD cannot be treated completely. However, proper medication, lifestyle, and precautions can be taken to ease your symptoms and lead a peaceful life. Follow these points to avoid triggering your symptoms:
- Say no to refined sugar or sweets, pastries, or anything which has flour as an ingredient.
- Avoid smoking or drinking. Consuming alcohol is proven hazardous for patients. One must quit such practices to avoid exacerbating your disease.
- Follow your diet correctly. A healthy diet will make a robust immune system.
- Since the disease can be sometimes stressful, it can be frustrating for the women during the time of delayed periods. Therefore, meditation and practicing yoga should be a must.
- Keep track of your body weight. One should keep on exercising. Exercises like: Yoga, walking or swimming are helpful.
- Stay positive. Keep your calm and never lose hope.
Causes of PCOS/ PCOD:
Some of the leading causes believed to be the primary source of PCOS and PCOD are:
- It is believed that the condition increases the production of androgens (male hormones). The leading cause of androgens produced in the female body is the excess amount of insulin in women.
- The low-grade inflammation also causes an increase in the level of androgens, thus causing an imbalance in hormones.
- Another important cause of PCOS and PCOD is the ‘Heredity’ factor.
Key Takeaways:
With this, we conclude that if you have PCOS or PCOD can be treated with ayurvedic medications and practices. One must never lose hope and also should avoid any misleading treatments.
Also, maintaining a proper lifestyle and following a healthy diet can suppress any disease.