Dizziness is one of the most common reasons adults visit doctors. While it doesn’t always translate to a life-threatening disease, it can cause serious harm. You are more susceptible to falling which leads to danger. Dizziness can sometimes be associated with other serious medical conditions like a cardiovascular problem or a stroke. This blog will discuss at length various ways to help you get rid of dizziness and what to do.
Dizziness can occur when you are standing, moving your head, or moving about. Sometimes it can be sudden and last for days. It is closely associated with feeling nausea as well. The associated symptoms of dizziness are often:
- Feeling faint
- Feeling lightheaded
- Unsteady or loss of balance (Disequilibrium)
- Woozy or floating
- A false sense of the room or you spinning (Vertigo)
Here Are Some Common Causes Of Dizziness:
Dehydration: when your body loses too much fluid. Dehydration is often associated with headaches, dizziness, and thirst. If you are suffering from migraine, your dizzy spells can be caused by your condition.
Problems in your inner ear that sense movement and control balance can also lead to dizziness.
Drop in blood pressure: Sudden drop in blood pressure caused by medical conditions
Heart Attack: We all know that chest pain is most often associated with a heart attack. However, dizziness can also be another symptom.
Heat exhaustion: When you are in a very hot environment, it can lead to dehydration, headache, and dizziness.
Accident: If you have suffered any head injuries in any form of accident.
Anemia: A common condition, it means low red blood cell count. When your red blood cells are low, they cannot transport oxygen to your body leading to dizziness.
Other Causes Are:
- Low blood sugar
- Panic attack
- Motion sickness
- Too much alcohol intake
- Stroke patient
- Vision problem
- Calcium deficiency
All these and more are some of the contributors to dizziness that you may go through. Generally, the condition can get better by practicing certain remedies at home.
You May Try The Following Home Remedies For Dizziness:
1)Amla Coriander to rid of dizziness
- 1 tsp of amla powder
- 1 tsp of coriander seeds
- Soak overnight
- In the morning, strain it and drink to alleviate dizziness.
- Add sugar as desired.
2)Strawberry fix for vertigo
- Take ripe strawberries
- Mix with yogurt
- Consume it.
- 2 tsp of lemon juice or as desired.
- Pinch of salt
- Black pepper as desired
- Add to hot/warm water and drink
4)Wheat grain and poppy seeds
- 8 almonds
- 8 watermelon seeds
- 1 tsp poppy seeds
- 2 tbsp wheat grain
- Soak in water and make a paste
- Heat 1 tsp ghee
- 2 cloves, fried in the ghee.
- Add to paste
- Add milk as desired
- Drink it every day to help alleviate vertigo.
5)Increase water intake and stay hydrated.
6)Try lying down somewhere quiet and dark for some time. Taking a nap can also help.
7)Ensure you are getting quality sleep.
8)Manage stress in your life
9)Control the intake of alcohol or tobacco.
10)Try taking ginger as it is known to help get rid of dizziness. You may take it in different forms. Adding ground ginger to your diet, ginger tea, or even taking a ginger supplement can help. Some people keep fresh, raw ginger in their mouths.
11)Try taking peppermint tea or rubbing peppermint balm or oil. It will give relief.
12)For people suffering from low blood sugar-induced dizziness, eating something sweet or drinking juice will help.
13) Sprinkle some lemon peels on your salad or food, it can help remedy the condition.
All these home remedies for dizziness will help you combat the condition. Most of the time dizziness is mild and goes away on its own. However, if the condition persists sporadically or you have been experiencing it for a stretched period, or if it is severe, it is time to visit a doctor. It can be treated successfully with the correct medication and sometimes it needs a diagnosis from the doctor.
When To Visit A Doctor For Dizziness:
- If you are experiencing severe and persistent headaches or migraines
- You are experiencing balancing yourself and fall often
- Trouble walking or staying upright
- Shortness of breath
- Ongoing vomiting and nausea
- Stiff neck
- Any head and shoulder injury
- Dizziness due to chest pain
- Confused and slurred speech
- Facial numbness
Who Is More Likely To Experience Dizziness?
People who have experienced dizzy spells before are more likely to experience them later on also. According to research, adults are more prone to dizzy spells as they are more likely to have existing medical conditions. These medical conditions or sometimes medications to give relief to the condition can cause dizziness. Due to aging bodies, adults are often at risk for a sense of imbalance and dizziness.
Although in most cases, dizziness is a relatively common condition and can be treated at home, it is the related dangers that are a cause for concern. You can fall and seriously injure yourself if you are experiencing a dizzy spell. If your job requires you to operate heavy machinery, the chances of you getting injured are heightened.
If you are leaving your ongoing dizzy spells untreated, remember that you are subjecting yourself to serious health consequences in the future. You must visit your doctor for ongoing and severe spells of dizziness.