5 Must-Have Nutrient Dense Food Items!

Nutrient Dense Food Items

Ever noticed when your parents buy fruits and vegetables, the quality of the vegetables and fruits are so much better compared to what you buy. The first reason behind this is the years of experience and the second reason is you lack this experience. 

Handpicked vegetables and fruits are always better than buying things without checking the quality. The best way to keep a check on your health is to buy food smartly and with someone who knows their job. 

Instead of dieting, make sure you eat a well-balanced nutrient-dense meal that includes various essential nutrients to fulfil your daily requirement of nutrition. 

Incomplete nutrition leads to various health problems and excess fat in the body that leads to overweight issues. If you love to have snacks and packed foods, we suggest you have fruits, nuts or fresh vegetables, salad, sandwiches or a cup of green tea, buttermilk, or a bowl of curd with berries or any other fruits. 

Sometimes people are not sure about their food choices and binge eats foods that taste good but have low or zero nutritional value. Therefore, today we will discuss some of the best nutrient-dense food options that are great to add to your day-to-day meals. 

It’s a myth that healthy food is not tasty, but if you prepare it well, even some of the most delicious dishes can be healthy. 

5 Nutrient Dense Food Options for you:

1. Nuts:

Crunchy and tasty nuts are not only great substitutes for unhealthy snacks but a great way to fulfil those tiny hunger in-between meals. Nuts are filled with protein, fibre, magnesium, and carbohydrates. You can have nuts daily or use them in various dishes to prepare healthy cookies and thick shakes. 

2. Berries:

If you like having curd, adding berries in it will enhance the taste to the next level. You can also prepare smoothies or use them as topping with oats. Berries are rich in manganese, antioxidants, Vitamin C, and fibre. You can have berries in their raw form as well if you don’t like to add other things.

3. Eggs:

If you are a student, bachelor living alone in another city, the best quick way to get all the essential amino acids and various essential nutrients is to have eggs. Eggs are an excellent source of protein, folate, vitamin B12, B6 and vitamin D. You don’t have to worry about the fats because eggs contain unsaturated fats that are a good heart. As we mentioned earlier, eggs are rich in folate which is good for your skin and hair. Also, they are super easy and quick to prepare. 

4. Meat:

It is important for vegetarians to have other substitutes for protein-dense foods because they are more likely to lack the required protein on a daily basis. On the other hand, non-vegetarians are less likely to lack the required amount of protein because the meat is rich in protein, zinc, vitamin B12, iron and omega-3 fatty acids. The iron in meat is good for oxygen, the zinc in the meat helps in the growth and development. 

5. Fresh green leafy vegetables:

The reason our parents or grandparents insist so much to have green leafy vegetables is that they know it’s good for your overall growth and health. Green leafy vegetables are an excellent source of antioxidants that help your system to stay healthy. You also get a good amount of vitamin K from green leafy vegetables that help to prevent the risk of osteoporosis by strengthening your bone structure. You should eat more dark leafy vegetables on a daily basis to have some of the best foods options on your plate.   

Now, you know the benefits of these five amazing nutrient-dense foods that are great for your overall health and growth. Make sure you add these foods to your day-to-day meals.

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