The reason you can see this beautiful world is with your eyes, and taking care of your eyes is like preserving all the outer beauty in your memories.
Eyes are not only an honest way to express your emotions, but with the help of eyes, you can cry and feel better afterwards.
Remember, the colourful and wonderful world has given you a lot, and it’s time for you to treat your eyes with foods that not only improve your eyes’ health but also help to improve your vision.
Today, we are filled with gadgets, from phones, television, video games, laptops, and excess light that have put a lot of stress on our eyes. You can also blame man-made air pollution that has not only reduced the average period of your life but has impacted your eyes’ health as well.
But, most of the people who face poor vision come under the category of preventable vision. Poor vision can hinder your day-to-day interaction, focus and activities and in some cases, this problem can also snatch some of the work opportunities.
No need to worry because we will be sharing some of the nutrient-dense foods and ways that are excellent for your eye health and to prevent poor vision.
Five Foods & Ways to Improve Eye Health:
1. Foods rich in vitamins:
According to the American Optometric Association, foods that are rich in vitamin C, A and E are great to prevent eye-related problems like macular degeneration and cataracts. You should include foods like fish, nuts, citric fruits, and seeds to improve eye health.
2. Green leafy vegetables:
Remember those days when your parents used to scold you to have green leafy vegetables? The reason behind this was the nutrient-dense green leafy vegetables that contain beta carotene, lutein, zeaxanthin and vitamins that prevent your eyes from radiation and UV rays.
3. Drink enough water:
Not drinking enough water on a daily basis can lead to dehydration, which is not good for your eye health. Drinking enough fluids reduces the harmful effects on your eyes.
4. Reduce excess weight:
If you are overweight, this can cause excess pressure on your eyes and also increase the pressure inside your eyes. Therefore, it is beneficial to reduce excess weight to improve your eye health. So, make sure you eat healthily and keep a check on your diet.
5. Do not smoke:
People who smoke are more likely to develop eye-related problems like cataracts compared to the ones who do not smoke. If you some two to three times a day, this can cause loss of vision and other health problems.
Make sure you are gentle with your eyes and do not rub them forcefully. Try to be gentle or wash them with cold or normal water in case you feel irritation or dryness in your eyes.