What are the Health Benefits of Turmeric?

Turmeric benefits

Every Indian house definitely has this multipurpose spice, turmeric in the kitchen. Turmeric is one of the most used spices in Indian dishes. The benefits of turmeric are not just limited to food, but it is used in various homemade skincare packs/paste, and even for various health problems. 

Turmeric benefits for the skin are amazing and therefore turmeric is used as the key ingredient to add in various homemade face packs or pastes. Having Turmeric in your kitchen will never disappoint you, it’s just you need to understand the usage and the benefits of turmeric. 

Health Benefits of Turmeric are:

Turmeric has been used to dye fabrics, to use it as medicine, to add colour and taste to dishes from ancient times. 

1.  Anti-inflammatory properties:

The anti-inflammatory properties of turmeric are great to prevent various bacteria that can lead to damage. This is a great herb to prevent various chronic ailments like cancer, heart problems, and skin-related diseases. The anti-inflammatory properties of turmeric are helpful to treat people with inflammatory bowel disease, and even rheumatoid arthritis.

2.  House of antioxidants:

Turmeric has a unique property in it known as curcumin. Curcumin helps to prevent your system from the damage of oxygen free radicals. One of the main causes of cardiovascular disease is free radicals and inflammation. The antioxidants properties in turmeric also help to treat macular degeneration, glaucoma, and cataracts. 

3.  Prevent Cancer:

As per some studies, turmeric benefits the system that prevents cancer-causing cells. In simple words, turmeric helps to reduce and restrict the growth of cells that can lead to cancer. 

4.  Good for skin:

When we talk about turmeric, how can we forget about the benefits of turmeric for skin? Turmeric is used in various traditional homemade packs and even in skincare products. Turmeric for the skin is an excellent treatment to heal psoriasis and eczema, and various other skin problems. 

5.  May works as brain food:

According to some evidence, the curcumin in the turmeric helps to treat Alzheimer’s, decrease and reduce inflammation. We can consider the reason turmeric as a brain food because it reduces the buildup of protein plaques in your brain. The buildup of protein plaques is found in Alzheimer’s patients. The curcumin substance in turmeric helps to treat depression by reducing the chemicals that lead to depression. 

The next time you prepare something try to add a pinch of turmeric because this will not only add beautiful colour to your dish but also nourish you with its amazing benefits. 

To get the maximum benefits of turmeric it better to always buy good quality turmeric powder without any adulteration or any artificial colouring. Also, according to the studies on how turmeric should be consumed and cooking turmeric with oil helps to absorb the curcumin in a much better way.

Binding curcumin along with good fats like olive oil and coconut oil helps your gut to absorb it in a much better way.

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