Pineapples, yes, today we will discover the amazing benefits of pineapples. Once you know the benefits, the food tastes better. No? but you surely try to avoid healthy food options when you know the benefits of that food.
Also, this helps you to be more aware of the things you consume on a daily basis. You can not understand everything about food or understand everything about things you eat like a nutritionist, but at least you should know something about it.
If you want to buy something online or offline, you see reviews, check the brand, quality of the products and only then, you buy that product.
So, it is beneficial to know the pros and cons of the food you consume on a daily basis. Pineapples grow on ground level on the central stalk of a large plant, and their leaves look like swords.
Pineapples are not only juicy but extremely delicious. They are rich in enzymes, antioxidants, and vitamins that are beneficial to boost your immunity.
Pineapples are also good for direction and have strong bones and are low in calories. Also, having pineapple helps to get the essential dietary fibre with vitamin C and manganese. Manganese is good for antioxidants defence.
What’s the nutritional value of pineapples?
1 cup of raw pineapple chunks, which is nearly 165g, contains the following nutrition:
· Sodium 2mg
· Total fat 0g
· Potassium 206mg
· Calories 74
· Cholesterol 0mg
· Protein 1g
· Vitamin C 28 mg
· Sugar 13.7 g
· Calcium 21 mg
· Total Carbohydrate 19.5 g
According to the USDA, raw pineapple contains more nutrition than canned pineapples. Canned pineapples have more sugar and calories compared to raw pineapple, and the vitamins and minerals are also less. It is better to go for pineapples, and even if you buy canned pineapples, make sure there is no added sugar or it is canned in fruit juice, not syrup.
Health Benefits of the Pineapples:
1. Excellent source of vitamin C: Pineapples are a really wonderful source of water-soluble vitamin C. Vitamin C helps to prevent your system from various health problems.
2. Stronger bones: Manganese is an important mineral that helps to develop connective tissues and bones. Pineapples are rich in manganese because one cup of pineapple contains 2.6 mg of manganese. This is not the only source of manganese, there are other foods also that contain manganese in good amounts.
3. Nourishing minerals and vitamins: Lacks of essential vitamins and minerals can have various health problems that can also affect your eyes’ health, including other issues. Pineapples have an abundance of essential vitamins and minerals, including antioxidants and vitamin C. Therefore, heaving fruits is important.
4. Excellent source of dietary fibres: Pineapples are a really good option to have when it comes to dietary fibre. Your intestines need to be healthy.
5. Good for digestion: As per the American Cancer Society, pineapples contain bromelain, this enzyme helps to break down the protein that further helps in the digestion process. This enzyme might also help with osteoarthritis problems.
Pineapples have properties that might be helpful to reduce inflammation. As per the Memorial Sloan Kettering Cancer Center, pineapple has bromelain and various proteolytic enzymes that reduce to risk of various tumours in animals.
The bromelin mineral in pineapples is also helpful to prevent blood clots and to reduce the risk of excessive coagulation of the blood. This bromelain and vitamin C in pineapples also help to reduce mucus in the nose and throat, so having pineapple during cold and cough can be helpful. Just make sure you have it during the daytime, especially in winter.