The word Garudasana yoga is a combination of two words from the Sanskrit language, Garuda means ‘eagle,’ and Asana ‘Pose.’
Garudasana yoga is also known as Eagle pose. According to Indian mythology, the word Garuda represents the king of all the words. This bird also served as the vehicle of the Lord Vishnu.
But before you practise Garudasana steps, you must know a few things related to the Garudasana yoga. It is important to practise “Garudasana steps” on an empty stomach and even if you want to have your meal first, make sure you practise Garudasana yoga after a gap of at least 4 to 6 hours.
Though, it is advised to maintain a gap of 11 to 12 hours before you practise Garudasana steps. Therefore, it is best to practise Garudasana yoga early in the morning time.
If you find it difficult to practise Garudasana steps early in the morning time, you can practise Garudasana yoga in the evening time, just keep one thing in mind that your bowel moment is clear.
Learn to Practise Garudasana steps:
Before we discuss the five Garudasana steps to know the correct way to practise this asana to get the maximum benefits, it is good to know that you need to practise Garudasana yoga for 15 to 30 seconds, and you need to repeat each leg once.
- Before you practise Garudasana yoga, get a yoga mat and stand straight with your spine erect.
- Then, rap your left legs around your right leg while standing and maintain your balance on the right leg.
- While practising Garudasana steps, your knees should be stacked over each other and your left foot should touch the right shin.
- While practising Garudasana steps, you need to raise your arms and wrap your right hand around the left hand, make sure that your elbows are stacked and bent at a 90-degree angle.
- Then gently move your knees towards the midline, avoid leaning to the one side. While doing this you need to maintain your balance and gently bring down your hips.
- Breathe slowly and deeply while practising Garudasana steps. You need to maintain your pose for a few seconds and at the same time, you need to focus on the third eye to get rid of the negative thoughts.
- Then, at last, you need to release from the Garudasana yoga switch the limbs to repeat the same Garudasana steps.
Do Not Practise Garudasana Steps:
- If you are suffering from any elbow, ankle or knee injury. Also, if you have recently recovered from an injury in the elbow, knee or ankle area, even then you should avoid practising Garudasana yoga, for a while.
2. If you are pregnant, do not practise Garudasana steps, in case you are doubtful ask a doctor and only then practise Garudasana yoga.
Amazing Garudasana Benefits:
- Garudasana benefits to give a good stretch to your hips, upper back, thighs and shoulders.
- Garudasana benefits you to enhance your ability to balance and focus.
- Your calf muscles and regular practise will help you to strengthen your calf muscles.
- Garudasana benefits you by reducing the pain related to sciatica and rheumatism.
- Your back, hips and legs by making them more flexible.
- Garudasana benefits you to get rid of the stress.
Things you should know about Garudasana yoga:
- If you are a beginner you might feel like practising Garudasana yoga is not your cup of tea, but if you invest your time to practise Garudasana steps every day, you will master it after a while. Once you master Garudasana yoga, you will feel so much energy in any situation.
- This flow of energy you achieve by mastering Garudasana yoga and by achieving Garudasana benefits will help you to be more spacious, steady, and stable in challenging situations.
- It is good to practise Garudasana steps with an open mind to achieve a constant flow of energy.
- You can start practising Garudasana steps after doing some of the preparatory yoga asanas like Gomukhasana, Adho Mukha Svanasana, Virasana, Supta Virasana, Supta Baddha Konasana, Vrikshasana, and Upavistha Konasana.
- Other follow up poses you can practise after practising Garudasana steps are Utkatasana, Gomukhasana, Sirsasana, and Adho Mukha Vrikshasana.
Now, when you are aware of how to practise the Garudasana steps, and what are the precautions you need to take while practising Garudasana. Yoga asana you can practise before and after practising Garudasana yoga. Practising Garudasana benefits you to be more focused and strong than before.