People who want to lose excess weight need to understand the role of food in it because just exercising will not help.
How many calories you burn in a day? How many calories you consume in a day? Is going to determine how much weight you lose and would you be able to maintain a healthy weight after losing excess kilos.
Due to so much marketing related to fat loss, certain foods are effective for weight loss but are underrated. Many of you know what you should not eat, especially during the weight loss journey, but there are certain foods that are effective for weight loss, but you do not add to your diet.
Therefore, today we will discuss some foods that are underrated but effective for the weight loss process.
5 Underrated Foods For Weight Loss:
1. Almonds:
If you start your day with some overnight soaked almonds, it is a good start. Almonds are filled with healthy fats that are essential for your body and helpful in the weight loss process. Yes, you need to consume healthy fats even if you want to lose weight. Why? Because healthy fats are essential nutrients for your body. Almonds also contain fibre and protein that are also good for you.
2. Apple:
Let’s say it again, an apple a day, keep the doctor away. But an apple a day can also be helpful in the weight loss process. Sometimes people focus so much on certain foods that they forget simple foods around them. Apple ls are rich in essential nutrients, high in fibre and great for your digestive system. If you feel hungry in between, having an apple is a good idea to get rid of such tiny hunger and to avoid excess calories.
3. Sweet potato:
Sweet potatoes taste so much better if they are roasted. If you are someone who wants to have something sweet without having sugar with no national value, have roasted sweet potatoes. Sweet potatoes are so underrated for weight loss they are not only rich in fibre but also provide vitamins C and A with fewer calories. Therefore, sweet potatoes are really good for your overall health.
4. Mushrooms:
People who do not eat meat can prepare mushrooms at home. Mushrooms are rich in fibre, antioxidants and protein. Having mushrooms is also good for people with vitamin -D deficiency. If you add mushrooms to your diet, you feel full for a long time and this might prevent you from overeating.
5. Oats:
Oats are great to have during breakfast, they are high in fibre and low in calories, which makes oats one of the best breakfast options. If you do not like to have plain oats with milk, you can prepare oats with some vegetables and spices in them and top up with roasted peanuts. Oats are really filling, so you do not feel hungry in between meals. You can prepare daliya instead of oats if you like.
So, if you want to lose weight, you should add these 5 underrated foods to your diet. Even in the weight loss process, you need to consume the required amount of nutrients, remember you need to cut on excess calories, not nutrients.