Having desserts and snacks are one of the best pleasures for a person who is diabetic, because desserts can cause lot of trouble in your body, if you are diabetic and it is not under control. Therefore, today we will discuss some of the snacks that you can enjoy even if you are diabetic.
You can prepare these desi Indian snacks at home also, especially during various occasions like holi and diwali. These snacks are easy to make and delicious so, even if you are not diabetic, you can have these snacks but anything this consumed in excess can harm you, so make sure you take care of the quantity.
There are various other health problems like kidney failure, obesity, and cardiovascular issues that can lead to high blood sugar levels. The numbers of diabetic people are increasing rapidly in the world. In India, there are millions of diabetes cases and as per some experts these cases will increase up to 100 million in the year 2030.
But, you can take advantage of the traditional Indian diet, because there are so many foods that can be helpful to manage diabetes and to lower high blood sugar level. Therefore, today we will discuss some of the delicious snacks that are diabetic-friendly and with satisfy your hunger and your taste buds. You do not have to buy those chips, and unhealthy cookies, fried and processed foods on the name of snacks. You can prepare these healthy diabetic-friendly snacks at home.
5 Delicious Diabetic-Friendly Indian Snacks:
1. Karela Tikki:
There are not many people who love karela, but when it comes to karela tikki you will feel like you are having karela. Once, you will taste this delicious tikki, you will understand that you can prepare healthy and delicious snack, also it is a good snack for diabetic people.
2. Dal Idli:
Idli is something that is loved so much in India, and one of the best things about idli that they are super delicious and easy to prepare, you need no oil and you can easily prepare with steam. Dal idli is ax excellent source of protein and it is delicious snack for diabetic people. You can prepare some amazing chutney along with dal idli to take the take to the next level.
3. Shakarkandi Chaat:
Shakarkandi is one of the best and highly nutritious foods to have, especially in winters. People who party too much, consumed an excessive amount of alcohol, should include Shakarkandi to their diet, this will help them to recover from the trauma they gave to their bodies. Shakarkandi Chaat is an awesome alternative to those unhealthy, deep friend snacks.
4. Dhokla:
This dish is one of the most popular snacks in Rajasthan and dhokla is one of the healthiest snacks to have. You can prepare dhokla in various ways, from sweet to spicy. Also, you just need, besan, suji and dahi and minimal spices. You need steam to cook it a little oil for the tadka at the end.
5. Methi Muthia:
This is also a healthy Indian snack that is diabetic-friendly and it is crispy and prepared with methi leaves, atta and besan. If you need something to have in the evening, you can surely have methi muthai, you just need a steamer to steam it and this snack needs no oil. This is amazing for diabetic people, who want to have something delicious.Check out the methi muthai recipe here: https://www.youtube.com/watch?v=du7l-18_UNk