Curd is one of the best sources of calcium and prebiotic. And, it is something that every person who wants to improve their gut health should consume. Homemade curd is the best options when it comes to poor digestion. And, having curd rice together is a boost of prebiotic and probiotic.
If you want to eat something that helps you prevent indigestion and diarrhoea curd rice is the best cure. If you are someone who often suffers from indigestion, then you need more probiotic like curd rice to promote the growth of good bacteria that further help to improve the digestion process. Also, curd rice helps to relieve diarrhoea.
No doubt people in the south Indian states swear by curd rice. Even in Maharashtra people eat curd rice.
5 Benefits of having Curd Rice:
1. Excellent source of protein:
Yes, as we all know there should be some amount of protein in every meal that fulfils the daily protein requirement. And if you are looking for some fancy names, we are here to help you. You need just two things, homemade curd and rice. Mix these two things and add some salt and boom! You got a high source of protein and calcium in just two things.
2. Stomach Pain:
If you are someone who is experiencing stomach ache, having curd rice is helpful. Especially if you are experiencing stomach cramps during periods. Curd rice is rich in potassium and magnesium that helps to reduce period pain.
3. Good for digestion:
Curd rice is often consumed after finishing the other things on the plate, at the end. It is a popular staple food that helps to digest your food in a much better way.
4. Boost immunity:
Now a day’s people are looking for vitamin-c tablets having various types of fruits and vegetables and decoction to improve their immunity. So just try one more thing simply add curd rice to your diet because the probiotic in curd is great to improve your immunity and prevent various health problems.
5. Good food means good mood:
Yes when you eat, which is good for your system, you will see that you feel so much better. Also, when someone’s stomach is upset or suffering from diarrhoea, this is frustrating and stressful. So, have your curd rice to improve your digestion problem and to enhance your mood. As per some studies, probiotic bacteria and good fats are great to reduce the stress level and curd has both good fats and probiotic bacteria.
So, now when you know the amazing benefits of curd rice, you should also gain the maximum benefits of curd rice and add this staple food to your diet. You can add some curry leaves and mustard seeds tadka on the top to make your curd rice tastier.