What you eat every day plays a vital role to increase your immune system. And today many people are looking for various foods and ways to boost your immunity to prevent themselves and their loved ones from flu, cold and infections.
Therefore, today we will share some of the foods that are really helpful to increase your immunity power.
Top 6 Foods To Boost Your Immunity
1. Fruits that are citrus:
If you are suffering from cold then having fruits that are citrus are beneficial for you. Citrus fruits are rich in Vitamin C, which helps to build up your immunity power.
Mostly fruits that are citrus in nature are rich in Vitamin C. Vitamin is helpful to promote the production of white blood cells, which further help our system to fight infections.
Foods that are citrus in nature are oranges, lemons, clementines, limes, grapefruit and tangerines.
2. Red Bell Peppers:
Do you know that bell pepper contains 3 times more Vitamin C than most of the citrus fruits? Hell yeah! Also, bell peppers are rich in beta carotene, which gets converted into Vitamin A and Vitamin-A helps to keep your skin and eyes healthy.
Garlic is found in most of the dishes we cook, especially in India. Not only these tiny cloves add on to the taste, but these tiny garlic cloves are helpful to boost your immunity.
Garlic has been used to fight infections from ancient times, and even today it is used for its medicinal properties. Garlic also helps to lower the high blood pressure and slows the hardening process of the arteries.
Garlic is rich in sulfur-containing compounds like allicin. Allicin helps to boost your immunity system.
If you have a sore throat, ginger can be really helpful for this. Ginger is also used in soups to drink it hot when a person is suffering from cold or sore throat and also provides relief from inflammatory illnesses.
Ginger is also used to treat nausea. Ginger has some beneficial properties that can help to lower the cholesterol level and to reduce chronic pain.
Spinach is a rich source of antioxidants, Vitamin C and beta carotene and all these sources are really good for us and to boost our immunity system.
These properties that are found in spinach are helpful to increase the immune system ability to fight infections.
Keep one thing in mind that you should not overcook spinach or any other vegetable. Especially when it comes to spinach cook it very lightly. Spinach has a lot of nutritional value and one should not sacrifice it by overcooking it.
6. Curd or Yogurt:
Curd or yogurts are amazing for you, consuming curd or yogurt every day along with your meal helps to promote good bacteria. Whenever you buy yogurt, try to check the label that mentions “lives and active cultures.”
And, if you want to consume curd try to make it at home, curd that is sour compared to the curd that is available in the markets is far more healthy and beneficial for you.
You can consume yogurt along with honey in case you like it sweet. Yogurt is rich in Vitamin-D which help to boost your immunity system.
If you add the above foods in your daily diet and do enough physical activities along with yoga or exercises will help you to naturally enhance your immunity system. These healthy foods and an active lifestyle will help you to achieve overall fitness of both mind and body.