It is one of the most significant changes to your health, and it is to know the best time to eat meals. If you just follow these simple methods, you will see amazing changes in your overall health and digestion process as well.
What you are eating? At what time you are eating? And how you are eating? Can define a lot of health factors. Most of the time people just focus on what they are eating, but it is important to know the best time to eat because having fruits at night will not benefit your digestion.
It is important to have balanced meals including proteins, carbs, vitamins and minerals in your meal, but you need to think beyond breakfast time and lunchtime. Therefore, today we will discuss the best time to eat your meals.
If you have your meal at the right time, this has many health benefits. If you are someone who wants to maintain their body weight, then it is beneficial to maintain your body weight.
How to understand the best time to eat?
The reason breakfast is the most important meal of the day because what you eat in your breakfast (the first meal of the day) helps your body to set the blood sugar level for an entire day.
It is better to have something within the first hour of the morning after waking up.
Depending upon your walking uptime, you should have your breakfast from 6:00 am to 10:00 am. This is also the ideal breakfast time.
Having breakfast on time also helps you maintain a gap of three to five hours between your lunchtime and breakfast time.
If you have health issues related to blood sugar level, then you should not consume foods that can spike your blood sugar levels like a pastry or sugary coffee or tea or packed juices.
It is best to have fruits for that instant: natural sugar, whole grains, healthy fats like nuts, and protein during breakfast time.
Best Time to Eat Lunch?
According to Ayurveda, the hottest time of the day when the sun is at its peak is the ideal time to have the heaviest meal.
So having your lunch before 2 p.m. is the best time to eat your lunch, between 10 a.m. to 2 p.m. your metabolism rate is high. And having your lunch within this period is beneficial for you because your digestive system is stronger during this time.
If you are someone who needs to focus on various activities and need to finish a lot of work during the noontime, it is better to have a lighter meal. Overeating is not good in any scenario.
To maintain your concentration and to avoid lethargy you should not overeat.
Best Time to Eat Dinner:
The best time to eat dinner is three to four hours before your sleeping time. Also, the best time to eat dinner is 5 p.m. to 6 p.m.
According to Ayurveda, after sunset your metabolism also becomes slow (the digestive Agni) therefore one should have their dinner before sunset.
If you feel hungry after that, you should have a glass of milk or something in liquid form, but eating heavy meals after sunset is not ideal for your health and digestion.
Following the best time to eat your meals like lunchtime and dinner time is helpful for you.
If you maintain a gap of three to four hours between your meals, this helps your body to perform better and get time to do all the maintenance tasks overnight.
How to Maintain Your Eating Time?
Read the following point to maintain a balance between your work and eating time.
- Plan before executes: It is better to plan your day and schedule your tasks and eating time accordingly. If you do not get time to prepare your meals, make your meals in advance or use tiffin services. You can also set a timer to fix your mealtime.
- Observe your body: When you have your meals on time, exercise, and indulge in various physical activities, you need to observe yourself. How energetic you feel every day? What is the quality of your sleep? And also check your body weight. This will encourage you to stay tuned to your daily tasks and stick to your mealtime.
- Do what makes you feel good: If you do not enjoy workout session for running, join dance classes, learn to swim, blessed to live in a mountain area? Explore mountains, play football, basketball ball, badminton anything that keeps you engaging. Also, it is not good to think exercise is boring, you just need to understand that it is important for you and your system and therefore you need to do exercise daily.
Have more raw fruits and vegetables this will help you improve your overall health.