Looking for an amazing detoxifying drink to start your everyday rituals, then today you will discover this magical drink.
You must have heard about tulsi (Holy basil) and carom seeds (Ajwain). Both tulsi and ajwain are used in traditional medicine to cure various types of ailments.
Therefore, today we will discuss the benefits of having tulsi and ajwain water. And how this amazing drink helps to flush out harmful toxins from your system.
Tulsi and ajwain water helps to improve metabolism and improve digestive health.
A person who lives in India knows really well that it is difficult to prevent overeating at the times of festivals and the numbers of festivals we celebrate are endless. So, it is best to keep control of your food intake and restrict yourself from overeating. But, in case you made a mistake, you can add some helpful drinks to recover from the trauma you give to your stomach.
This does not mean you will drink tulsi and ajwain water and eat whatever you want. That is not how this works. Especially when it comes to losing weight, you need to change your diet and lifestyle that is sustainable. If you do not make such changes, you will end up gaining more weight than you lose.
The Reason Tulsi is known as Holy Basil:
As per a book, ‘Healing Foods,’ Tulsi, also known as holy basil Tulsi, found in almost every Indian house is a power bank of antioxidants that can prevent your system from the damage of free radicals. Tulsi is also consumed as a healing herb to improve your metabolism that further helps in weight loss.
Also, if you consume Tulsi juice, leaves in any way this will help to prevent or treat cold, cough and respiratory-related problems.
Benefits of Ajwain:
Ajwain seeds are used in so many snacks, biscuits, homemade snacks and even stuffed parathas (stuffed flatbread), fried puri or stuffed puri as well. Ajwain is helpful to improve your gut health and to improve your digestion process.
If you consume ajwain seeds, this will help to release gastric juices that not only help to digest your food in a better way but also prevent chronic gastric problems and acidity.
Therefore, preparing a decoction of Tulsi and ajwain or simply having Tulsi or ajwain water is great to remove all the harmful toxins from your system. You can have ajwain and Tulsi water in the morning time and make sure you do not consume this drink in moderation. A glass of tulsi and ajwain in the morning is enough.
To prepare Tulsi and ajwain water, you need to add ajwain in a glass of water and boil it and then add 4 to 5 fresh leaves of Tulsi. After this, you need to strain the water in a glass and sip it when it is normal to drink.
If you do not have a Tulsi plant at home, you should definitely buy one because we already mentioned the enormous benefits of Tulsi.