India is known for its warm climate and unbearable summers. Major parts of India go through extremely hot and humid weather. So, people are used to both kinds of weather extreme cold and extremely hot summers, and one more thing that you can enjoy is sunbathing.
Winter is the season where you get to spend hours in the sun to get direct vitamin D and much-needed heat. So, let us understand the benefits of sunbathing and what precautions you should keep in mind while sunbathing. Sunbathing is spending time in the sun when you expose your skin to the sunlight and get vital vitamin D.
Here are the Benefits of Sunbathing:
- Sunlight is one of the best sources of vitamin D.
- When you are exposed to sunlight, your body produces vitamin D.
- Vitamin D is great to strengthen bones, muscles and to improve the immunity system.
1 Bone strength:
Calcium is one of the essential nutrients that help to strengthen bones. And, in order to absorb calcium, your body needs vitamin D, so if you are deficient in vitamin D, this can affect your calcium level as well. Therefore, vitamin D helps your body to fulfil the calcium need and to improve your bone strength.
2. Reduce stress and depression:
Some people might experience winter blues that can lead to mood shifts. In this situation, your mood feels low, you also feel lethargic and lazy. But sunbathing can reduce this kind of stress and work as a remedy to this problem. You just need to spend a few minutes in the sunlight.
- You feel relaxed: The reason you feel so relaxed and calm is that when you sunbathe, your muscles feel relaxed. This is the reason that exposure to sunlight makes you feel relaxed and vitamin D is good for your muscles’ health as well.
- Immunity: People who hardly go out in the sun might supper from weak immunity. Infections and viral diseases are more common in winters, and people with weak immunity are prone to such diseases. Vitamin D is also essential because it helps to improve your immunity.
- Quality sleep: Many people find it difficult to sleep at night or suffer from sleepless nights most of the night. Quality sleep is key to a healthy mind and body, and you really do not have to sleep for hours to feel rejuvenated. If you sleep for fewer hours but your sleep quality is good, you will feel better. Spending time in the sunlight helps to reset your internal body clock. This internal body clock is known as circadian rhythm, which is mean you feel drowsy after sunset.
- Sunlight benefits Alzheimer’s patients: According to a study published in the American Medical Association, Alzheimer’s patients, when exposed to sunlight, experience fewer symptoms of depression and forgetfulness. Alzheimer’s is a neurological disorder that can lead to memory loss and affect other brain functioning as well.
Cons of Sunbathing:
Anything in excess can cause destruction, an old saying, but mostly apt in every situation.
- Skin rash: Spending too many hours in the sun can also cause a skin rash that further cause itching and redness.
- Sunburn: Too much sunlight can also lead to sunburn and this can destroy your skin immensely.
- Melanoma: This is a condition that is a serious skin disease in which the cancer cells start to form in melanocytes, and this causes the colour of your skin. Therefore, it is advisable to wear sunblock to prevent melanoma.
- Sun Poisoning: This is a condition that causes skin redness, skin peeling, and itching. This condition happens due to excess sunbathing.
Sunbathing Precautions you should know:
- It is better always to wear sunscreen for at least 15 minutes before going out in the sunlight.
- Try to cover some of the sensitive areas, so wear clothes accordingly.
- Try to protect your skin with a hat or scarf.
- Do not sunbathe for too long, try to go in the shade frequently.
- If you suffer from excessive sunburn, then you can use tomatoes because tomatoes contain an organic pigment known as lycopene that helps to protect your skin from sunburn and redness.
- Do not dehydrate yourself; keep yourself hydrated especially if you are planning to sunbathe.
So, if you want to get the benefits of sunlight or say sunbathing, then you must take the necessary precaution like covering the sensitive skin areas, using a broad-spectrum sunscreen, drinking enough water and not spending too much time in the sun.
Sunbathing is good if you take these necessary precautions, else you will harm your skin unnecessarily. A healthy and less risky way of sunbathing is to take precautions and not irritate your skin in any way.
Meta – Here are the benefits of sunbathing and also know the risk and precautions related to sunbathing.
BENEFITS OF SUNBATHING & THE RISK & PRECAUTIONS!
India is known for its warm climate and unbearable summers. Major parts of India go through extremely hot and humid weather. So, people are used to both kinds of weather extreme cold and extremely hot summers, and one more thing that you can enjoy is sunbathing.
Winter is the season where you get to spend hours in the sun to get direct vitamin D and much-needed heat. So, let us understand the benefits of sunbathing and what precautions you should keep in mind while sunbathing. Sunbathing is spending time in the sun when you expose your skin to the sunlight and get vital vitamin D.
Here are the Benefits of Sunbathing:
- Sunlight is one of the best sources of vitamin D.
- When you are exposed to sunlight, your body produces vitamin D.
- Vitamin D is great to strengthen bones, muscles and to improve the immunity system.
- Bone strength: Calcium is one of the essential nutrients that helps to strengthen bones. And, in order to absorb calcium, your body needs vitamin D, so if you are deficient in vitamin D, this can affect your calcium level as well. Therefore, vitamin D helps your body to fulfil the calcium need and to improve your bone strength.
- Reduce stress and depression: Some people might experience winter blues that can lead to mood shifts. In this situation, your mood feels low, you also feel lethargic and lazy. But sunbathing can reduce this kind of stress and work as a remedy to this problem. You just need to spend a few minutes in the sunlight.
- You feel relaxed: The reason you feel so relaxed and calm is that when you sunbathe, your muscles feel relaxed. This is the reason that exposure to sunlight makes you feel relaxed and vitamin D is good for your muscles’ health as well.
- Immunity: People who hardly go out in the sun might supper from weak immunity. Infections and viral diseases are more common in winters, and people with weak immunity are prone to such diseases. Vitamin D is also essential because it helps to improve your immunity.
- Quality sleep: Many people find it difficult to sleep at night or suffer from sleepless nights most of the night. Quality sleep is key to a healthy mind and body, and you really do not have to sleep for hours to feel rejuvenated. If you sleep for fewer hours but your sleep quality is good, you will feel better. Spending time in the sunlight helps to reset your internal body clock. This internal body clock is known as circadian rhythm, which is mean you feel drowsy after sunset.
- Sunlight benefits Alzheimer’s patients: According to a study published in the American Medical Association, Alzheimer’s patients, when exposed to sunlight, experience fewer symptoms of depression and forgetfulness. Alzheimer’s is a neurological disorder that can lead to memory loss and affect other brain functioning as well.
Cons of Sunbathing:
Anything in excess can cause destruction, an old saying, but mostly apt in every situation.
- Skin rash: Spending too many hours in the sun can also cause a skin rash that further cause itching and redness.
- Sunburn: Too much sunlight can also lead to sunburn and this can destroy your skin immensely.
- Melanoma: This is a condition that is a serious skin disease in which the cancer cells start to form in melanocytes, and this causes the colour of your skin. Therefore, it is advisable to wear sunblock to prevent melanoma.
- Sun Poisoning: This is a condition that causes skin redness, skin peeling, and itching. This condition happens due to excess sunbathing.
Sunbathing Precautions you should know:
- It is better always to wear sunscreen for at least 15 minutes before going out in the sunlight.
- Try to cover some of the sensitive areas, so wear clothes accordingly.
- Try to protect your skin with a hat or scarf.
- Do not sunbathe for too long, try to go in the shade frequently.
- If you suffer from excessive sunburn, then you can use tomatoes because tomatoes contain an organic pigment known as lycopene that helps to protect your skin from sunburn and redness.
- Do not dehydrate yourself; keep yourself hydrated especially if you are planning to sunbathe.
So, if you want to get the benefits of sunlight or say sunbathing then you must take the necessary precaution like covering the sensitive skin areas, using a broad-spectrum sunscreen, drinking enough water and not spending too much time in the sun.
Sunbathing is good if you take these necessary precautions, else you will harm your skin unnecessarily. A healthy and less risky way of sunbathing is to take precautions and not irritate your skin in any way.