Ayurveda is the study of life, it is one of the oldest medicinal systems in the world. The core idea of Ayurveda is to heal the body and mind, and fix the root of the problem. Ayurvedic practitioners believe that good health is a result of a balance between 3 body elements (also known as doshas) Vata, Pitta, and Kapha. The imbalance among these 3 body elements causes different diseases. This balance should be aimed at restoring the balance.
Ayurvedic medicines often rely on pills, powders, and oils made from natural herbs. Massaging with Ayurvedic oils leads to several health benefits. According to ayurvedic practitioners, massaging the body every day has several health benefits.
Pain relief is one of the biggest factors, relief from fatigue being the other one. We will discuss all the benefits of ayurvedic oil massage in this blog.
What is Ayurvedic Massage?
Abhyanga or Abiyangam is an ayurvedic holistic healing practice through massage therapy. It’s not a conventional massage, and it has several health benefits.
Ayurvedic massage with warm ayurvedic oils is also a great way to do self-care as well. Almost all the ayurvedic healthcare practitioners who suggest ayurvedic massage will tell you that it’s a great way to relieve stress from your body.
The practice of full body oil massage is called Abhyanga in ayurveda. This massage practice is great for nourishing the body, reinstating the balance between the body’s doshas (elements), and promoting well-being.
There are several benefits of Abhyanga, and some of them may even be surprising.
Benefits of Ayurvedic Massage
1. Cleans Body and Reduces Weight
Obesity is a health condition that affects millions. Being overweight comes with its own share of health problems. Getting rid of excess fat is one of the most challenging things that you’ll do in life. People spend tons of money on gyms, medicines, and fancy diets to cut off their excess fat.
You can remove excess fat build-up with this ayurvedic massage practice. You should try to include this practice in your daily routine. Partner it with your current weight loss program and see exceptional results. The best part is that there are no side effects to worry about.
In Ayurveda, excess body weight is a sign of a dosha imbalance in your body. The medicinal oils in Abhyanga massage act like a fat burner, and get rid of all the impurities and toxins.
2. Calms your Nerves and Promotes Better Sleep
Massaging with warm ayurvedic oils is nourishing for your brain, nervous system, mind, soul, skin, and joints. The massage makes one feel like they’re in the embrace of a loved one. It emulates warmth, and makes a powerful difference, it promotes positivity about oneself and everything around you.
If you’re often faced with anxiety disorders, then it replaces your anxiety with a sense of calm and contentment. The oils used for ayurvedic massage are infused with heavy, stable, warm, calm, and grounding qualities that ensure sound sleep.
If you have trouble falling asleep, then this is a message that you should definitely try out.
3. Promotes Skin Health
Amid all the stress of our life, we forget to care for one thing that other people notice first. Our skins today have to face so much, harsh weather, pollution, and so much more. This leaves our skin dry and cracking.
Abhyanga oil therapy helps in protecting your skin from seasonal changes, and environmental effects, maintaining the softness of your skin. The Ayurvedic massage also strengthens your skin and increases the skin’s natural beauty to make it more glowing.
A combination of a healthy diet, and ayurvedic oil massage can make your skin feel younger.
4. Improved Blood Circulation & Organ Stimulation
Regular ayurvedic oil massage improves blood circulation throughout your body, and encourages quick removal of metabolic waste. It helps in providing relief from several diseases and gives you the stamina to last throughout the day. Moreover, massage helps in stimulating and nourishing internal organs.
The massage stimulates organs and optimizes the body’s ability to flush out toxins. It revitalizes and provides energy to the cells. Abhyanga is said to have physical, emotional, and psychological benefits, ensuring your body gets all benefits.
5. Removes Toxins from Body
The warm medicated oils used in Abhyanga reach the cells and release physical, and mental toxins from your body. It also makes you feel calmer and contended so you can feel more relaxed. The oils, herbs, and massage are chosen carefully to ensure your body gets the best possible benefits.
The stimulation of your body with these oils boosts your body’s natural ability to flush out toxins.