If you are looking for some delicious smoothies this summer, then bananas are amazing options. They are rich in nutrition, help to regulate digestion, provide quick-release glucose for instant energy and help in the weight loss process.
If these above reasons are not enough for you, we will tell you some mouth smacking, delicious banana smoothie recipes that are helpful in the weight loss process. These smoothies are also good for people who want to maintain their healthy weight.
The reasons bananas are super good to make smoothies because they are filled with nutrition, easily available and add thickness to the smoothies that just taste so much better.
However, bananas are used for weight gain, but that depends on the number of bananas you consume in a day. According to the experts, having one banana (medium size) every day helps to lose weight, whereas having more than one helps to gain weight.
One banana contains 105 calories and how much quantity you consume this much calories depends on you. The best time to consume bananas is after or before your workout session.
Bananas are good for the recovery of your body after workouts, exercises; helps to increase your stamina. It is even better to use cow’s milk for making smoothies.
5 Mouth Smacking Banana Smoothies for Weight Loss:
- Banana smoothies with walnuts: This is a popular smoothie that is an amazing option to have during breakfast. This smoothie is a perfect combo of taste and health in one glass. You can also have this smoothie as a snack during mid-day hunger or evening time.
- Banana smoothies with dates: The purpose of having a smoothie is to have something healthy, and if you want to lose weight, it is best to not add sugar at all. Therefore, we add fruits in smoothies or sometimes honey to get that natural sugar that is not harmful to you. So, when we are talking about natural sweeteners how we forget dates? Dates are rich in potassium, fibre, minerals, and anti-oxidants and therefore adding dates to your bananas is a win-win option.
- Banana smoothies with berries: If you like adding colour and you also like berry taste, then you will like this smoothie. You can also add fresh yoghurt (homemade) and serve with some mixed colourful berries on top. This smoothie is a good option to serve at an occasion or gathering with friends, family and children.
- Banana smoothie with spice: If you like adding a few spices to your smoothies, then you are going to love this one. If you have not tried this banana smoothie, then you should definitely go for this one. You can add cinnamon sticks powder, black pepper and some cloves to give a spicy taste to your banana smoothies. These spices work best with a chocolate banana smoothie.
- Banana smoothies with oats: Many people dislike having oats because they do not like the taste, but oats are an amazing option for your breakfast and adding roasted oats to your banana smoothies make a super healthy and delicious combination. You can also add ginger, cinnamon, turmeric, oats and of course banana in your smoothie. This is a great option to have during breakfast.
We hope you like these 5 banana smoothies recipes for weight loss, in case you are allergic or experience some problem then you should not consume these smoothies.