In Ayurveda, health problem like Irritable Bowel Syndrome is known as ‘Grahani.’ Grahani is a problem in which a person goes through the symptoms which are similar to irritable bowel syndromes like abdominal pain, diarrhea, irregular bowel function and constipation.
Grahani is also described in various ways, but mostly it includes all the symptoms of IBS.
Ayurveda is known for its endless approach to treating various treatments, maybe that is why that a 5000 years old medical method or precisely a way of living is still existential in our country and to all over the world. No doubt, that as per Market Research Future, recent market trends report global market of Ayurveda will rise by 2023.
One of the best things about Ayurveda is that it works on overall wellbeing, including mind and body. And, when a person is focused on overall health, and focus on balancing the three Doshas, then the chances of getting ill reduces naturally.
Mainly when the three Doshas like Vata, Pitta, and Kapha are not balanced on one’s body then this leads to various diseases.
What is IBS, Irritable Bowel Syndrome?
IBS which is also known as ‘Grahani’ in Ayurveda is a type of gastrointestinal disease. Irritable bowel syndrome—IBS symptoms cause stomach pain or stomach cramps, and the bowel movement become irregular.
The reason that it is important to understand the symptoms because Irritable bowel syndrome is not easy to recognise. The signs of IBS may differ from person to person, and it not seems consistent amongst people suffering from IBS.
So, when you see the following IBS symptoms, you should consult a doctor:
1. Type of food:
Different types of foods have a different type of impact on our bodies and if they a person eats food which high in gluten or FODMAPs and lactose. These foods are high on certain carbohydrates are hard to get absorbed in the small intestine.
There are some vegetables, some nuts, sweetener or artificial sweetener, beans, fruits, wheat and rye which also has certain carbohydrates which might be hard to get absorbed in the small intestine.
So, the best you can do is to keep a check on your foods and how various types of food triggering the signs of IBS.
2. Bloating or gas problem:
Bloating mainly happens due to the extra gas which is produced by the gut. This is one is also a common symptom of Irritable bowel syndrome. Bloating also leads to pain and therefore in order to prevent bloating and gas you need to make some changes in your diet.
3. Low energy and tiredness
People who are suffering from Irritable bowel syndrome and this happens due to lack of vitamins absorption. When you have IBS there are some vitamins (essential for your health) which do not absorb properly by your body and this further result in fatigue and feeling low.
On the other side, due to ibs you might not able to sleep properly and when this happens the result may also lead to tiredness.
4. Anxious and stress
This also leads towards IBS symptoms, stressing too much leads to anxiousness and certain types of health problems. Therefore, one needs to find ideas and ways to reduce their stress level. Your mental health has a huge impact on your overall health.
Try to indulge in sports, dance, exercise, and running, anything which makes you happy and engaging for the betterment for your overall health. You can also try gardening, planting trees, cooking, spending more time with your loved ones and meditate it is also an amazing way of reducing stress.
5. Pain in the lower abdomen, or cramps:
Generally, the pain in the lower abdomen is a sign of IBS, but this pain goes after a bowel movement. In order to get rid of this problem, you need to make some changes in your diet in some people this helps a lot. Also, there are Ayurvedic medicines for IBS.
6. Constipation and Diarrhea or sometimes both:
Well, in some people they experience pain with a sudden urge to have a bowel movement, including loose stools. But the pain generally reduces or goes away after a bowel movement.
This problem is also a common sign of irritable bowel syndrome. In some people, you might see one symptom, but in some people, they might suffer from both constipation and diarrhea.
Herbal Medicines For IBS or Ayurvedic Medicines For IBS:
SureShot Ayurveda provides ayurvedic treatment for irritable bowel syndrome with herbal medicines . These herbal medicines are made by SureShot Ayurveda expert with the help of herbs, without any chemical.
The part of using Ayurvedic Medicines for IBS is that these herbal medicines cause no side-effects once you contact SureShot team we make sure to advise you on some foods that you need to avoid for fast recovery.
The good news is that you do not have to worry at all because Irritable Bowel Syndrome can be completely cured with the help of these herbal medicines.
You just have to be careful with your food and lifestyle and you will be fine. Call us now and together we will find the best cure for your problem.