Ayurvedic treatment and Ayurvedic remedies are known to be one of the oldest and traditional systems of healthcare. Ayurvedic treatment is known as a holistic way of approaching health.
Ayurveda history goes around 5000 years ago, but still, Ayurvedic treatments are based on protective and preventive science.
Ayurvedic treatments not only focus on the healing health problem but also focus on the food and lifestyle habits to maintain overall health. The ayurvedic practise is based on three core Doshas named as Vata, Pitta and Kapha.
These three Doshas are derived from the five elements of the world. According to Ayurveda, one must try to balance these three Doshas for the overall wellbeing of both body and mind.
Every individual has a personal Dosha balance that is unique from others. The natural Dosha balance depends on a person’s lifestyle and habits. A person faces health problems when these Doshas are not balanced.
The traditional Ayurvedic system helps to increase the overall functioning to its optimum level, and this is done with the help of various Ayurvedic treatments, internal herbal preparations, Foods, and other activities.
Benefits of Ayurvedic Herbs that are used in Ayurveda
1. Brahmi: This herb is also named as Bacopa monnieri. This herb has been used for thousands of years to cure neurological disorders. This herb is also used in Ayurveda to treat problems like epilepsy, improving memory, and anxiety, and to improve the overall brain functioning.
As per yogis, the leaves of the Brahmi are highly sattvic (pure) and the yogis used to eat the leaves of the Brahmi to assist in meditation in olden times.
- Brahmi works as a brain tonic to improve concentration and memory.
- Brahmi also helps to purify the blood and this further help to improve skin health.
- Brahmi helps to improve the functioning of the nervous system.
- Brahmi herb help to reduce the cortisol levels in our system to prevent anxiety and stress.
- This herb has supplements that are relaxing and cooling in nature. Therefore, Brahmi is amazing for Pitta people.
2. Neem: Neem and its beneficial medicinal properties are documented in the ancient Sanskrit texts. Neem word derived from the Sanskrit word Nimba and the meaning of this word is the bestower of good health.
This herb is so beneficial that it is used in nearly 70% of Ayurvedic composition to benefits people from a lot of health problems. When we talk about neem, we only talk about the neem leaves, but each part of the neem tree is used in Ayurvedic treatments.
- Neem leaves are rich with antifungal, antiseptic, and antibacterial properties.
- Neem does not cause any allergies, side-effects and rashes.
- Neem is amazing to Detox your body and purifies blood which helps to treat skin diseases, wounds, acne, skin damage, and eczema.
- Neem is beneficial to reduce fever and especially malaria fever.
- Neem tree twigs are used for dental hygiene, and this practice is followed even today in India.
3. Shatavari: This herb is one of the most beneficial “Ayurvedic herbs” that have been used for ages. This herb helps to promote fertility mainly for the female reproductive system, including other health benefits.
- Shatavari is used in Ayurvedic treatment as a laxative, aphrodisiac, diuretic, antacid, anti-depressant, nutritive tonic, rejuvenating, antispasmodic, anti-microbial and immunomodulator.
- Shatavari herb help to decrease any type of inflammation your body without causing any harm or side-effect.
- This herb is beneficial to increase immunity.
- The root of this herb is used to cure cough.
- This herb is used to balance the blood sugar level.
4. Cardamom: This spice is cultivated in the Western Ghats of Southern India and Guatemala. Cardamom is known as one of the ancient spices of the world, but India is the largest producer and exporter of Cardamom.
This spice is mainly used in Middle Eastern cuisine and India because of its amazing strong aroma.
- Cardamom is helpful to cure asthma, bad breath, indigestion and dysuria.
- Cardamom is helpful to prevent inflammation, fungal infection, and food poisoning.
- Cardamom is helpful to balance the blood sugar level.
- Cardamom is helpful to lower the blood pressure with the help of its diuretic properties and antioxidants.
- Cardamom helps to prevent the risk of fatty live and liver enlargement.
5. Turmeric: This is another most popular and used herb and spice in Ayurvedic treatments. Though this herb is grown in the other warm region, but this herb is native to South Asia and mainly India.
- Turmeric is known for its amazing antioxidants, anti-microbial, detoxifying properties.
- Turmeric is helpful to treat acne problem with the help of its anti-inflammatory properties.
- Turmeric helps to balance out the Pitta Dosha with the help of its liver and blood cleansing properties.
- Turmeric helps to purify blood, which naturally enhances the complexion of your skin, also provides nutrients to your skin.
- Even today this one of the most used home remedies to maintain healthy skin and to reduce body hair growth.
- Turmeric is amazing to boost immunity.
According to Ayurveda, digestion plays a vital role in preventing a person from diseases. Good digestion is related to the digestive fire also called Agni in Ayurveda.
This Digestive fire (Agni) is dependent on the sun. It is said that when the sun is at its peak, that is the time when the strength of the Agni is at its peak. When your food is not properly digested this leads to a waste called Ama, and Ama is known as the key factor which leads to health problems and diseases.