Many people suffer from constipation problem, and the first thing they do, they get medications to solve their problem quickly. But some ways can help you cure your constipation problem, and to prevent your system from developing such problems like yoga poses for constipation.
As per some evidences yoga poses for constipation can help to cure constipation. According to a study in 2015, people who were suffering from IBS – Irritable Bowel Syndrome determined that practising yoga poses for constipation or diarrhea, related problems are one of the best alternatives.
Yoga poses for constipation can be really helpful to strengthen the functioning of your digestive system. The yoga poses help your digestive tract to pass gas or stool easily.
Here are the 5 Yoga Poses for Constipation
1. Crescent Lunge Twist: Practising this yoga for constipation problem helps to promote better function of your digestive system and bowel movement. This yoga involves lunge position to improve your bowel movement.
Follow these steps:
- Bend your right leg and keep your left leg straight while lunging to the forward position.
- Then slowly bend the upper part of your body towards your right knee along with the left shoulder, make you’re your hands are placed in a prayer position.
- Hold this yoga pose for a few breaths and then come back to the starting position and start with another leg.
2. Half Spinal Twist: You can practise this yoga for constipation at any soft surface or yoga mat.
Follow these steps:
- Keep your leg straight while sitting on the mat or any soft surface.
- Then bend your right leg and place your right foot on the outside of your left leg on the ground. Your leg should be near your knee area.
- Place your left leg under your buttocks while bending your left leg.
- Keep your left elbow or hand over your right knee and then gently face over your right shoulder, you can also twist while doing this.
- You need to hold this pose for sometimes and then come back to the starting position to practise these steps to other side.
3. Cobra Pose: This yoga for constipation help to treat constipation symptoms or gas. This pose requires the twisting of your spine and neck.
Follow these steps:
- Keep your toes pointed and lie on the yoga mat on the stomach.
- Keep your palms on the floor next to the shoulders.
- Try to engage your legs and abdominal muscles.
- Then gently curl your neck backwards while lifting your head.
- While doing this you need to take the support of your palms by pressing them against the floor, and then gently lift your upper body and shoulders.
- Try to hold this yoga posture for some time and then come back to the starting position.
4. Supine Spinal Twist: This is also a helpful yoga pose for constipation and to improve the functioning of your digestive system.
Follow these steps:
- Lie down on a mat on your back.
- Place your arms in a T-position and your palms should be down.
- Then bend one of your leg at the knee.
- Then gently bent the leg, drop over the other leg, and try to keep your shoulders flat.
- You need to hold this yoga pose for constipation for a few breaths and then follow the same steps to the other side.
5. Wind-Relieving Pose: This is wind-relieving pose that helps to treat gas and constipation related problems. This yoga pose for constipation deserves to be in the list of the best yoga poses to get rid of stomach related problems.
Follow these steps:
- Pull your knees upwards near to your chest area while lying on your back, on the yoga mat.
- Then keep your hands around the shins.
- Gently press your back into the floor and while doing this try to pull your knees towards your chest. Make sure you tuck your chin while doing this.
- Try to hold this yoga pose for a few minutes and then come back to the starting position.
Follow these advices to avoid complication:
- If you are a beginner, then try to practise these yoga poses for constipation under the guidance of a Yoga expert.
- If you are suffering from some spinal, neck, or leg injury try to avoid practising these yoga poses for constipation.
- If you are suffering from any chronic disease, then you need to consult your doctor and then practise these yoga poses.
- If you are pregnant, then do not practise these yoga poses for constipation problem, if doubtful, always consult your doctor.
- Some people might get benefited sooner than others.
- Along with yoga, if you make changes in your food habits and choices, then the recovery will happen a lot sooner than expected.
- Try to follow yoga steps as it is to avoid any mishap or injuries.
- If you are facing some severe constipation symptoms do not waste any time and consult a doctor as soon as possible.
- Yoga poses are not difficult to practise, but if you are going to the next level and want to practise advance yoga poses, try to take help of an expert.
- Do not rush immediately to an advance level yoga poses, it is better to start with simple yoga poses.