Today topic is related to the foods with a high level of vitamin c. And amongst all the important nutrients vitamin c is also a vital nutrient for your health.
7 Reasons for You to Add Vitamin C in Your Food:
- May reduce your risk of chronic disease
- May help manage high blood pressure
- May lower your risk of heart disease
- May reduce blood uric acid levels and help prevent gout attacks
- Helps prevent iron deficiency
- Boosts immunity
- Protects your memory and thinking as you age
Guava:
- A cup of guava has 376.7 mg of vitamin C.
- This can fulfil your intake of vitamin c up to 418.6% DV.
- Guava can help to lower Blood Sugar Levels.
- Guava helps to boost your heart health.
- Guava helps to get relief from menstruation pain.
- Guava helps to boost the health of your digestive system.
- Guava also has some anticancer properties.
- Guava helps to increase immunity.
- Guava is also good to keep your skin healthy.
Kiwi:
- Kiwi helps to aid in digestion.
- Kiwi helps to balance high blood pressure level.
- Kiwi also helps in weight loss.
- Kiwi helps to boosts your immune system.
- Kiwi helps to fight cardiovascular diseases.
- Kiwi helps to improve your skin health as its rich with anti-oxidants.
- Kiwi helps to protect from the DNA damage.
- Kiwi helps to control blood sugar level.
Lychee:
- Lychee also has anti-cancer properties.
- Lychee helps to enhance cardiovascular health.
- Lychee helps to improve digestion.
- Lychee helps to prevent cataract.
- Lychee helps to fight against influenza.
- Lychee helps to increase blood formulation in the body.
- Lychee helps to prevent blood vessel rupture.
- Lychee helps to get instant energy.
Strawberries:
- Strawberries help to strengthen immunity power.
- Strawberries help to control low BP problem.
- Strawberries promote the health of our eyesight.
- Strawberries help to balance out the blood sugar level.
- Strawberries help to decrease the risk of stroke.
- Strawberries help to control the symptoms of allergy.
- Strawberries help to maintain the vitality of our skin.
Papaya:
- Papaya helps to decrease the cholesterol level.
- Papaya helps in weight loss.
- Papaya helps to strengthen your immunity system.
- Papaya has low sugar-content and therefore it is good for diabetic patients.
- Papaya can also help to prevent arthritis.
- Papaya helps to improve digestion.
- Papaya helps to ease menstrual pain.
- Papaya helps to prevent the sign of ageing.
- Papaya helps to reduce stress.
Claims About Vitamin C, Yet to Be Proven!
- Vitamin C prevents from cold or decreases the severe symptoms of a cold.
- Vitamin C can help in lowering the risk of cancer.
- Vitamin C can protect against diseases related to eyes like age-related macular degeneration and cataracts.
- Vitamin C can treat people with lead toxicity with low vitamin C nutrients.
Vitamin C is known to be a water-soluble vitamin. It can be obtained from supplements and diet both but it is good to consume vitamin c from natural sources.