In today’s world, people are becoming more and more isolated because they are exploring the world of others and themselves through social media and forgetting to actually invest their time in building real friendships and relationships.
This is leading to depression and anxiety problems. However, various other factors are also responsible for depression problems like social problems, personal life problems and professional problems, etc.
Therefore, today we will discuss some of the best supplements to fight depression. Depression is related to some depressive disorders like the feeling of emptiness, irritable mood, sadness, and some cognitive changes.
You need to seek medical help to treat depression, but you can also improve with the help of some supplements.
Supplements to Fight Depression:
1. Good fatty acids:
Yes, the key to prevent depression and fighting depression is to have foods that are filled with omega-3 fatty acids. You can find omega-3 fatty acids in fish also if you are a vegetarian, then you can go for other options like flaxseeds. As per studies, these fatty acids help to treat depression in certain populations.
2. Saffron:
This is an amazing spice and one of the most expensive spices in the world. This spice is rich in antioxidants, including other health benefits. Saffron is also known as a good spice to treat depression.
3. Vitamin-D rich foods:
Vitamin D is an essential nutrient for various health reasons. According to a few studies, people who suffer from depression suffer from a vitamin-D deficiency. Therefore, it is good to add vitamin-D rich food to your diet. Vitamin-D helps to fight depression and also helps to regulate mood, reduce inflammation, and prevent you from neurocognitive dysfunction. However, more studies are needed to use vitamin-D as a treatment to fight depression.
4. Vitamin-B rich foods:
This is an essential vitamin related to the functioning of mood regulation and neurological function. Vitamin-B including vitamin B12 and B6 are important to produce neurotransmitters like gamma-aminobutyric, serotonin, dopamine and acid (GABA). According to the studies, lack of vitamin-B can lead to depression or increase the chances of depression.
5. Zinc:
This is an important mineral for your brain health. Zinc is also essential for the regulation of neurotransmitter pathways. This mineral is rich in anti-inflammatory and antioxidant properties. And if we talk about depression, people with zinc deficiency are strongly linked to depression-related symptoms.
6. Magnesium-rich foods:
The reason magnesium is added to the list of supplements that fight depression because this is an essential mineral to treat depression. Lack of this important mineral is common in people who suffer from depression. And as per research, having magnesium-rich foods can be helpful to treat depression symptoms.
Keeping a check on your food intake and eating healthy always help to maintain overall health that includes both mind and body. Ever experienced the difference when you have healthy nutritious food compared to unhealthy food?
A good healthy meal can really change your mood because when you eat healthily that improve your overall functioning of the system.