You must have heard many times from your grandmother that you should have soaked anjeer (Figs) in the morning on an empty stomach. Yes, today we will reveal the health benefits of anjeer and why anjeer is great for your health.
People also use anjeer to prepare various desserts and jams to use anjeer and its benefits in different forms. However, one should know that it is best to have them in their raw form or soaked.
You should have dry anjeer as well as healthy snacks. Anjeer is not only rich in antioxidants but also contains vitamins, minerals and fibre. But it is best to have anjeer on an empty stomach in the morning to get the maximum benefits.
5 Reasons to have soaked Anjeer in the morning:
1. Helps to maintain a healthy weight:
Anjeer are a great source of fibre and people who do not want to gain weight or want to lose weight should definitely have figs in their diet because fibre-rich foods are good for your digestive system and keep your stomach full for a long time so you do not eat unhealthy stuff. Figs may also be helpful to prevent the risk of cancer and type 2 diabetes. Also, fibre-rich foods are helpful to prevent you from gaining extra weight and the high calories, so you do not need to consume too many figs in a day. So, a person who wants to gain weight can also add figs to their day-to-day diet.
2. Reduce blood pressure level:
Anjeer is a great source of potassium and potassium helps to maintain blood pressure levels. Potassium also reduces the harmful effect of high sodium content that can trigger your blood pressure levels. In today’s world, people love to have chips, canned foods, junk food that contain high sodium that can trigger your blood pressure and cause various other health problems. Having potassium-rich foods can be helpful to prevent kidney and heart diseases, especially people who have diabetes.
3. Good for reproductive health:
As per the ancient Greeks, anjeer is known as a natural aphrodisiac and they also knew it as a sacred fruit that symbolizes love and fertility. And if we talk about Ancient India, anjeer is consumed with milk because anjeer contains the goodness of iron, magnesium, zinc and manganese and having it with milk means consuming a pack of essential nutrients. Anjeer (Figs) is also great for females who suffer from low hemoglobin levels or are anaemic because anjeer has the potential to improve your hemoglobin levels and anjeer is also good at overcoming PMS issues amongst young girls. As per a study, having figs can be helpful to prevent post-menstrual breast cancer and hormonal imbalance amongst females because of the high fibre and antioxidants content in it.
4. Good for heart health:
People who suffer from heart diseases should definitely have figs because figs help to reduce triglycerides levels in your body. High levels of triglycerides (fat particles) and if these fat particles are more in your bloodstream, increases the risk of heart diseases. Figs are rich in antioxidants that reduce the blood pressure level and remove the toxins from your system that further reduce the damage of free radicals. The free radicals in your system increase the risk of coronary heart disease that happens because of the blockage of coronary arteries.
5.Helps to treat constipation:
If you are someone who has a constipation problem, you should have soaked figs in the morning time on an empty stomach. This will be helpful in improving your digestive system. As you know, figs are rich in fibre and fibre helps to regulate normal bowel movement and ease your digestion process. You can start from today and see the results in a week.