Winters are the best season to include sesame seeds in your food because sesame seeds are known for their heating ability.
Sesame seeds are great for generating heat and energy in your body and therefore, having sesame seeds in the winters is extremely beneficial.
The consumption of sesame seeds during winters is popular among various households. You can not imagine winters without having sesame seeds, delicacies like til ladoo, gajak, roasted till with jaggery and so much more.
Sesame seeds not only generate heat and energy but also have various other health benefits. These seeds are also great for your hair and skin health.
Let’s discover some of the amazing health benefits of sesame seeds.
8 Health Benefits of Sesame Seeds:
1. Beautiful hair:
Sesame seeds are rich in omega-3 fatty acids, which is great for your skin and hair. Sesame seeds also help to strengthen your hair follicles that help to repair damaged hair and promote hair growth.
2. Boost of antioxidants:
Sesame Seeds are rich in antioxidants and this helps to prevent the early signs of ageing. The oil in the sesame seeds makes your skin more supple and soft. If you have sesame seeds, the anti-inflammatory properties help to treat soreness and redness on your skin.
3. Good for dental health:
Consuming sesame oil is beneficial to remove dental plaque and helps to boost oral health.
4. Good for digestion:
The oil in the sesame seeds and the fibre in it helps to treat constipation. Sesame seeds are rich in unsaturated fatty acids that help to lubricate your intestines that ease bowel movements.
5. Provides energy:
Sesame seeds are high in healthy fats like omega-3 fatty acids and polyunsaturated fatty acids that help to provide energy. The magnesium, fibre, phosphorus, calcium and iron in sesame seeds also work as energy sources.
6. Helps to stabilise blood pressure:
People with high blood pressure problems should consume sesame seeds because sesame seeds are rich in polyunsaturated fats, magnesium which helps to stabilise blood pressure levels and prevent hypertension.
7. Improve bone health:
A person with weak bones is more likely to develop osteoporosis. Osteoporosis is a condition that causes fragile bones that further increases the risk of bone fracture. After the age of 35, the bone mass starts decreasing, and this loss is more significant in women during or after menopause. Therefore, it is beneficial to have black sesame seeds (rich in zinc and calcium) for strong bones.
8. Healthy fats:
Healthy fats are also essential for your body, like other nutrients. Sesame seeds are rich in unsaturated fats that are great for your health. You can use sesame seeds oil for salad dressing and cooking purposes as well.
Sesame seeds have been an important part of Indian delicacies for centuries. Due to its warming properties, sesame seeds are consumed during winters.
Popularly sesame seeds are used to prepare ladoo by mixing roasted sesame seeds with warm jaggery or other sugars and consumed as desserts or snacks. You can also prepare til gajak in winters or add it to rice, cookies, cereals and smoothies.
If you have a weak stomach or have a history of kidney stones, then you should not consume sesame seeds in excess.