Today we will talk about five amazing foods that are rich in protein, especially for people who are recovering from COVID-19. Yes. people who are recovering from COVID-19 should definitely have these foods.
Do not worry we will add non-vegetarian and vegetarian protein sources so that people who do not consume non-veg, do not feel left behind. Also, if you are a vegan, we have added protein-rich food options for you as well.
Protein-Rich Foods For COVID-19 Recovery:
1. Red meat:
Having red meat in your diet is a great source of protein which will be helpful for you, especially if you are recovering from COVID-19. The most popular red meat is mutton and beef that not only fulfil your protein requirement but also provide zinc which helps your system to build immunity.
2. Eggs:
After we have discussed red meat, it is time to understand the importance of eggs to recover from COVID-19. Eggs are an excellent source of protein, fats and vitamin-b complex. So, having eggs every day is great for you if you want to recover faster after getting infected by Coronavirus. One egg has 6 grams of protein and 5 grams of good fats so, adding eggs to your breakfast is beat for you to start your day.
3. Fish:
Do not underestimate the nutrition of fish, fish is a wonderful source of good fats, like omega-3 and fish is also rich in protein. Fish is light full of protein, good fats and magnesium, and if magnesium also helps to improve your immunity. You have fish in your meals in any form, like you can have roasted fish, baked fish, fish curry, or fish cutlet to get the benefits.
4. Dairy products:
If you are someone who does not eat non-veg food, having dairy products like cheese, curd (homemade), paneer, and cow milk is great for you to fulfil the need for protein. Dairy products are not only rich in protein, but they are also rich in calcium and vitamin-D and this will help your body to become strong and improve overall health.
5. Plants based sources:
This for people who follow a vegan diet and do not consume dairy products or lactose intolerant. Having lentils, sprouts, beans are a great source of protein. You will get essential vitamins, magnesium and zinc from these plant-based sources and adding these foods to your diet will help you in the covid-19 recovery process.
If you are cooking lentils, it is best to cook two to three lentils together so that you get a boost of protein along with other essential nutrients. The above information is to make you aware of the protein-rich foods which will be really helpful for people who are recovering from covid-19. You should definitely have a protein-rich diet, especially if you are recovering from covid-19.