These Are 7 Potassium-Rich Foods!

potassium

You must have heard about cellulite but not many people know that the major cause of cellulite is lack of magnesium. 

Our body needs 4700 milligrams of magnesium every day and a banana has 300 mg of Potassium, which means you need to have twelve bananas a day to fulfil the need for magnesium in your body. 

But, there are other magnesium-rich foods and today we will discuss the 7 best magnesium-rich foods for your daily needs. 

7 Magnesium-Rich Foods: 

1.      Yummy Potatoes: Potatoes are one of the most friendly vegetables because you can add potatoes to lots of things and they just go so well. Potatoes are also rich in magnesium. One medium baked potato contains 900 milligrams of Potassium and if you are having a sweet potato, you get 500 milligrams of potassium. And this makes potatoes even more tempting. 

2.      Green Leafy Vegetables: Yes, adding seasonal fresh green leafy vegetables like spinach is great for your magnesium requirements. One serving of cooked spinach has around 400 milligrams and beet green has 600 milligrams of potassium so adding your green leafy vegetables to your meal is a great idea. 

3.      Fruit juices: If you want something to drink which is refreshing and also fulfils your magnesium requirements, fruits juices are great. You can easily make a carrot and prune combo pack, this juice contains around 689 milligrams of potassium. You will not only get magnesium but other essential nutrients that are essential for your system. If you want, you can also make a juice of orange and pomegranate because it is easily available and even more delicious and you get 500 milligrams of potassium. 

4.      Legumes: How can we forget beans? Beans are tiny but a half cup of beans can provide nearly 350 milligrams of potassium and you can have it alone, with rice, salads or you can also make beans vegetables along with potatoes and tomatoes to get the taste. 

5.      Dairy products: If you drink low-fat milk then you get 350 to 380 milligrams of potassium and simple plain yoghurt can provide nearly 500 milligrams of potassium. Having dairy products is great for your magnesium requirements. 

6.      Bananas: When it comes to the source of magnesium, bananas are wonderful because one medium banana can provide 422 milligrams of potassium. You can also have a banana shake by adding milk; if you want you can also add a few nuts. This is also a great pre-workout drink. 

7.      Tomatoes: It feels so good when you see those juicy tomatoes on your salad platter and, like potatoes, tomatoes are also friendly because tomatoes also go with many dishes. A single cup of tomatoes contains 400 milligrams of potassium and a single cup of tomato puree contains nearly 500 milligrams of potassium. Also, if you get concentrated tomato paste, a cup of it contains 650 milligrams of potassium. You can also make a tomato.

These seven magnesium-rich foods are great to fulfil your magnesium requirements. If you want, you can add these foods to your daily diet on a regular basis. 

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