Nuts are like the tiny gift of nature to provide you with nutrition. Nuts are one of the best foods that are both tasty and healthy. Just be careful with the quantity because you do not need too much to get the benefits.
One of the nuts that we will discuss today is pistachios. Pistachios are an excellent source of beta-carotene, phytosterol, and oleanolic acid. Pistachios are used to garnish any sweet dish and sometimes main meals as well. If you feel hungry in-between meals then having pistachios along with other nuts like almonds, cashews, hazelnuts, and walnuts are great to get rid of small hunger.
You can have a handful of nuts than snacking on unhealthy chips, snacks (namkeen), burgers or patties, etc. Also, the beautiful green colour pistachios are a great source of antioxidants and these nuts also have anti-inflammatory properties.
If you are looking for some handful of snacks full of fibre, mono-unsaturated fats, protein, antioxidants, good fats then having nuts is a good option for you. Make sure you do not have nuts in excess, 30 grams of nuts are enough for a day.
4 Health Benefits of Pistachios:
1. Rich in antioxidants:
Pistachios are a great source of antioxidants and vitamins like vitamin E and C. Pistachios are also good for your eye health and prevent your eyes from the damage of muscular degeneration. If you want to include some foods that are good for your eye health having pistachios are great. Pistachios contain zeaxanthin and lutein that are amazing antioxidants for your eye health.
2. Excellent source of fibre:
Adding foods that are a wonderful source of fibre can prevent you from overeating and snacking, which can lead to excess weight. Pistachios are a great source of fibre and help to improve your metabolism rate. If you want to add some nuts to your meals, adding pistachios are good for you because the mono-saturated fats in it are easily soluble, which prevent you from gaining extra kilos.
3. Good for the digestive system:
People who enjoy having pistachios should definitely know that their digestive system is happy with their choice. The dietary fibre in pistachios helps to strengthen your digestive system. Pistachios are also good to remove toxins from your system and prevent you from the free radical damage that can lead to premature ageing and other health problems.
4. Good for your heart:
People who have high blood pressure problem might get benefits from pistachios because monounsaturated fats lower high blood pressure. Also, the phytosterols (helps to reduce dietary cholesterol from your food) in pistachios is good for your heart health. A handful of nuts are always a good option whenever you feel a little hungry.
So, the next time you get hungry or feel like snacking remember pistachios are a good option for your little hunger. You can also make a small box of various types of nuts and keep it with yourself in your bag, purse, or at home to have a handful of nutrition whenever you want something yummy and healthy.