8 Nutritious Low-Calorie Foods You Should Include In Diet!

It is a weight loss gimmick if someone is telling you to lose weight without having the essential nutrients your body needs to stay healthy. However, reducing weight is a big deal for people who are overweight and facing various issues because of excess fat. Therefore, today we will talk about some of the foods that are high in nutrition but low in calories so that you can have low-calorie foods but without losing the essential nutrients. 

This does not mean you will only eat these foods and do nothing else; you just need to include these foods more in your diet to lose those extra kilos without compromising your health. Many people binge eat all day, then suddenly when they realise their excess weight, they stop all the essential nutrients they need and follow some bizarre diet plans without consulting a nutritionist. Also, some people will start following the diet of their favourite celebrity to achieve their kind of physique, but this is not healthy. 

How much you should eat and what type of foods suits you best, depends on various factors like, age, gender, your health condition, your level of activities, your profession, environment and social and cultural food habits and dishes, and many more.

We all know that calories are essential for you and no matter what you eat, you gain calories from that food. Everything you eat has calories in it and you cannot escape from consuming calories however, people who are overweight and want to lose weight need to take care of their calories intake, which means they need to consume all the essential nutrients but their total calories intake should be less than they burn in a day. 

Foods that are high in water and fibre content are more likely to contain fewer calories compared to others, and foods that contain calories with no nutritional value are more likely to increase weight.

​Here are low-calorie foods that you should know: 

Apple:

Apples are great for you because they are rich in powerful antioxidants, high in fiber, and vitamin C and 100g of apple provide only 52kcal. Apple also helps to improve your cognitive performance and the quercetin (antioxidant) in the apple is linked to reducing the risk of type 2 diabetes. Therefore, the saying is 100% true that an apple a day keeps the doctor away. 

Berries:

These delicious and cute looking tiny berries are high in nutrition and powerful antioxidants but low in calories. You can have raspberries, blueberries, strawberries and get various health benefits without thinking about calories. Also, berries are low in the glycaemic index and therefore even diabetic people can have berries. The antioxidants in it also prevent you from the risk of cancer and are good for your overall health. 

Cucumber:

This is mostly consumed during summers because of its high water content and cooling effects. But what you do not know is that cucumbers are rich in minerals and vitamins and 100g of cucumber contains only 15 kcal. If you are outside during summers, having cucumbers is great because it keeps you hydrated and refreshing too. If someone is suffering from irritating bowel syndrome, they should also consume cucumber because the high fiber content in it helps to treat IBS. You can also have cucumber with sandwiches, salads and raita. 

Lettuce:

This is popularly used in burgers, sandwiches, and salads, and this green leafy vegetable is delicious. Lettuce is rich in vitamin K, A, C and calcium that help to improve immunity. 100g of lettuce contains 15kcal, and it is good for your heart and eye health.

Carrots:

100g of carrots contains 41 kcal, and this veggie is good for your eye health. Carrots are rich in fiber, and you feel satiated after having carrots for a long time. It is a good option for people who want to lose weight to include in their diet and you can also consume carrots juice during winters because it is good for your health and ideal to have in winters. 

Watermelon:

This is an extremely delicious and refreshing fruit to have that is rich in fiber and great for hydration. You can also have watermelon seeds because it has immune-boosting properties and prevent anaemia. Having 100g water will give you only 30kcal and it is good for your heart health and helps regulate your blood pressure level. Watermelons are rich in vitamin B6, A, C and lycopene that help to improve your immunity. 

Tomatoes:

Tomatoes can use to enhance the taste of any dish. The unique taste of tomatoes brings a simple dish to another level. Tomatoes are rich in potassium, fiber, antioxidants, vitamin C and lycopene that help to prevent skin cancer. They are super versatile. You can add tomatoes to your salad, burgers, sandwiches, sauces, pasta and various other vegetables and gravy dishes to enhance the taste and to get the health benefits. 

Zucchini:

Zucchini is rich in essential antioxidants, minerals and vitamins, and it is also high in fiber, and you can have this delicious vegetable without worrying about calories. 100g of zucchini contains only 17 kcal, and it helps in digestion as well. Zucchini is also good at reducing oxidative stress and boosting your eye health.  

We hope after knowing the amazing benefits of these foods and their nutritional value, you will surely include these foods in your diet. 

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