What is the Ideal Weight for Men and Women and How to Know Yours?

ideal weight chart

Instead of looking for insane body structures of celebrities, it is better to work on your mind and body health with diet and with some ideal weight chart to track the growth of an individual from childhood. 

Instead of idolizing weird and unhealthy ways of losing weight and body structure, it is better to learn the actual way of detecting your growth with the help of height and weight chart. 

This will help you to maintain a healthy body and keep a check on your height as well, and if you maintain a lifestyle which supports you and helps you to maintain an ideal weight and height for you, nothing can be better than this. 

Happiness largely a consequence of a healthy mind and body, and therefore it is important to pay attention. Once you start making health your priority, this will help you to enhance the quality of the upcoming generation and people around you.

When you use a height weight chart or ideal weight chart this helps you to determine whether your weight and height are in harmony or not. If yes, then this will help you to know that your way of living is healthy and if there is anything you need to improve, you can do that too. 

Weight and Height Chart Difference for Men and Women!

No doubt that the men and women’s physiological and biological configuration are different from each other. When it comes to mass and muscles composition, men and women are different and therefore they need separate height weight charts to get an exact idea related to their weight and height.

Why Height Weight Chart is Good for Men & Women?

No doubt if you are eating healthy and exercising and indulge in an active healthy lifestyle but sometimes people in between or at some point ignore their health and that is where weight and height chart help you to realize that you are doing something wrong. This chart helps you to evaluate the relation between your height and weight both.  

Here are the points you can monitor:

  • Development of children during their prime growth period.
  • Keeping a check on the weight loss. 
  • Keeping a check on the weight gain.
  • Consuming foods related to the present need of the body.
  • Coming back to track in case your height and weight are not in harmony.

Height and Weight Chart for Men – Ideal Weight Chart

Inches Centimeters Kilograms
4’6” 137 28.5 – 34.9
4’7” 140 30.8 – 38.1
4’8” 142 33.5 – 40.8
4’9” 145 35.8 – 43.9
4’10” 147 38.5 – 46.7
4’11” 150 40.8 – 49.9
5’0” 152 4.1 – 53
5’1” 155 45.8 – 55.8
5’2” 157 48.1 – 58.9
5’3” 160 50.8 – 60.1
5’4” 163 5.0 – 64.8
5’5” 165 55.3 – 68
5’6” 168 58 – 70.7
5’7” 170 60.3 – 73.9
5’8” 173 63 – 70.6
5’9” 175 65.3 – 79.8
5’10” 178 67.6 – 83
5’11” 180 70.3 – 85.7
6’0” 183 72.6 – 88.9

Height and Weight Chart for Women:

Inches Centimeters Kilograms
4’6” 28.5 – 34.9 137
4’7” 30.8 – 37.6 140
4’8” 32.6 – 39.9 142
4’9” 34.9 – 42.6 145
4’10” 36.4 – 44.9 147
4’11” 39 – 47.6 150
5’0” 40.8 – 49.9 152
5’1” 43.1 – 52.6 155
5’2” 44.9 – 54.9 157
5’3” 47.2 – 57.6 160
5’4” 49 – 59.9 163
5’5” 51.2 – 62.6 165
5’6” 53 – 64.8 168
5’7” 55.3 – 67.6 170
5’8” 57.1 – 69.8 173
5’9” 59.4 – 72.6 175
5’10” 61.2 – 74.8 178
5’11” 63.5 – 77.5 180
6’0” 65.3 – 79.8 183

Tips to Maintain a Healthy Weight

– If we talk about the adult weight and height charts, it is much more effective compared to the children because the measurements of the adult’s height and weight chart are standardized. So, an adult might not need any variation in their chart, but in the case of growing children, this has a direct impact on their development and growth. 

– To avoid risk related to a sedentary lifestyle that includes inactiveness, unhealthy food, stress and obesity. These problems can lead to a lot of health problems and chronic diseases. And to avoid this one must kick start with the following points. 

– The first thing one must do is to start with balanced food intake and avoiding processed or junk food from outside. Eat-in small-small portions instead of starving. 

– If you live an active lifestyle which is absolutely fine and healthy for you, one thing you need to keep in mind is to take enough rest and nutrition. 

– Your intake of calories should be based on the number of calories you burn in a day. If you want to feel healthy and energetic every day, then it is important to eat nutritious food and eat properly or this can make you weak. 

– Try to involve in activities that make you happy, do meditation and anything that boost up your mental health and reduce stress. Also, when you eat healthy food, then this also helps you immensely to get reduce stress. 

No matter what you think but the saying, “health is wealth,” is truly meaningful and one of the best way to keep yourself positive when it comes to being fit and healthy. 

No matter how tensed or busy you are, you must take out some time to invest in your health at least 5 to 6 days a week. And, once you turn your life from a sedentary lifestyle to an active lifestyle, you will feel the changes in your health. 

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