Corn flour is one of the best flour to have, especially during winters because this flour is rich in minerals and plant based compounds and beneficial nutrients that is good for your health
There are people who will not be aware of the benefits of corn flour and therefore, today we will discuss some of the 10 health benefits of having corn flour.
Here are the 10 Health Benefits of Corn Flour:
1. Helps to reduce bad cholesterol:
The reason corn flour can be beneficial to lower the bad cholesterol level because corn flour is rich in dietary fiber that helps to reduce the level of low-density lipoprotein, also known as bad cholesterol.
2. Get rid of constipation:
If you consume corn flour this helps to reduce the chances of constipation because it helps to improve your bowel movement. Corn flour is rich in fiber that helps to improve your bowel system and ease the digestion process.
3. Energise the body:
If you want to get enough energy for the day, it is good to have corn flour chapati because it contains enough calories that help to balance the number of calories you burn throughout the day. Also, the vitamin B like riboflavin, niacin, and thiamine helps to improve the mechanism of energy metabolism reaction in your body.
4. Good for your bone health:
Corn flour is rich in potassium and magnesium and these minerals are really good for your bone health. Potassium helps to conserve the amount of calcium in your body prevent the urinary calcium loss in your system. Potassium and magnesium helps to improve bone density, strengthen your bones, connective tissues and teeth.
5. Lower high blood pressure:
Corn flour is a lower-sodium food that means this is helpful to prevent you from the risk of high blood pressure, coronary artery diseases, and stroke. Therefore, people with high blood pressure problem should include corn flour in their diet and even aged people.
6. Helps to improve psychological functions:
The corn flour has essential vitamins like B3, vitamin B1, and thiamine that help to elevate the cognitive functions. As per a research the potential role of magnesium is as a use for alzheimer’s disease therapy. Having necessary amount of magnesium can be helpful to improve the cognitive functions and to restore critical brain agility.
7. Healthy for pregnant women:
Corn flour is rich in folic acid and this acid play an important role during the pregnancy period. Folic acid is essential prevent the risk of abnormal spine and brain formation of the baby. Therefore, it is good for pregnant women to have supplement that has additional folic acid till the time of the birth.
8. Reduce the risk of anaemia:
Corn found some of the essential vitamins like iron, folate, vitamin B-9 and these prevent you from anaemia. Anemia is condition when you blood contain low red blood cells and this reduce the nutrition and oxygen in the red blood cells.
9. Maintain healthy weight:
the high fiber content in corn flour that can also be used in the weight loss process or to maintain a healthy weight. People think that having corn flour will increase their weight but it is not the case, the fats you get from the corn flour is negligible and the high fiber content in it helps to feel satiated for a long time which mean you do not feel like eating more.
10.Good for digestion:
The reason corn flour is goof for digestion because it contains dietary fiber in it and these dietary fiber improve the bowel movement and reduce the chances of bloating and belching.