A simple outfit can stand out if your hair is healthy. And, healthy hair has a lot to do with the type of food you eat. Your food choices can literally change your hair health.
There are both ways to keep your hair healthy, one is to use hair care products and another one that is definitely going to work is to add foods that are good for your hair health.
Today we will discuss one of the best foods to keep your hair healthy. These foods will be wonderful for your hair and you will definitely see the difference in your hair quality, growth, and texture.
Foods for Healthy Hair:
1. Avocado:
Heard about avocado hair masks? Yes, this is a great food option to add to your meal. Avocados are rich in antioxidants, good fats, folic acid, vitamins, copper and iron. Avocado is also used as a stimulator in haircare and it is also used to prevent clogged hair follicles. Avocado helps to make your hair strong and dense. If you want to prevent your hair from breakage, then adding foods that are rich in potassium, B-complex vitamins and magnesium are good for you.
2. Olives:
You can add olives to your meals, salads and even use olive oil to prepare your meals. Olives are rich in Vitamin -K, E and antioxidants that help to bring back the natural shine. Olives are great to prevent frizzy hair, split ends and also nourish your scalp and hair length in a way that you will enjoy your good hair day more often. If you have dry hair, olive oil is a great option for your hair to achieve smooth and soft hair.
3. Murumuru Butter:
If you have dry hair, using murumuru butter is an excellent choice for your hair. This butter is great to moisturize your hair cuticles. Murumuru butter contains an oleic acid that can deeply moisturize and nourish your hair cuticles and hair length to prevent flaky scalp and dry hair. The best thing about this hair nourishing butter is that it is lightweight and your hair does not look greasy after applying this.
4. Walnut:
Mostly walnuts are known as the brain food but you should also know that walnuts are great for your hair health as well. Walnuts are rich in selenium that can prevent your hair from weak follicles, hair loss and irritation. What’s even more interesting that the husk of the walnuts works as a natural colouring agent that helps to improve the natural colour of your hair.
5. Eggs:
Eggs are a wonderful source of protein, biotin and vitamin – D. All these things are great for your skin, hair and overall health. Protein-rich foods are great for your hair and also for overall health. Make sure you do not consume more than the necessary quantity of protein and you also consume enough green vegetables with it. Most people do not consume egg yolk but the maximum amount of nutrition is there in egg yolk and therefore you should definitely have the entire egg (buy quality eggs) to get the maximum benefits.
6. Curd and Yoghurt:
If you do not like milk, you should add curd to your diet because curd is rich in protein which is good for your overall health. Curd is also used in homemade hair packs to prevent dandruff, flaky scalp, and moisturize your hair and scalp. Curd has lactic acid in it that helps to clean dirt, dead skin cells and prevent hair fall. Having yoghurt or curd (homemade is the best option) is a great source of probiotics. And probiotics help to promote good bacteria that further helps to absorb more nutrients.
7. Onions:
These foods are excellent for your hair health and not to forget onions because onions contain a good amount of sulphur that can prevent the thinning of hair and promote hair growth. The benefits of onions for hair are more than this: onions help to prevent premature greying of hair, promote hair growth by increasing blood circulation. Onions are also useful to prevent any scalp infection because of their anti-fungal and anti-bacterial properties.
Therefore, it is great to mix onions juice in your daily hair oil and you should also include raw onions in your salads for more benefits.