Today we will discuss about the benefits of flaxseeds for hair and how you can enhance the quality of your hair. You can get flaxseed hair gel from the market but in case you want to make a paste of flaxseeds at home you can also do that.
Even having half a spoon of flaxseeds benefits your health because flaxseeds are rich in macronutrients like fibre, protein, minerals along with omega-3 fatty acids, and vitamin E. If you are someone who is facing, dry, rough hair then using flaxseeds hair gel is really beneficial for your hair.
Flaxseed for hair is a good idea for those who were looking for a home remedy that works like a salon hair spa. Flaxseeds benefits people, who want to reduce excess fat because these amazing seeds are used in smoothies, salads, and even in healthy snacks and dishes.
Flaxseeds are nutty in taste and you can also eat these seeds in raw form, but you need to remove the outer shell of the seeds.
Flaxseeds Benefits For Healthy Hair:
1. Give your hair a dose of Vitamin – E:
The reason flaxseeds benefits your hair and skin both because these seeds are rich in Vitamin- E. Vitamin – E is a really good nutrient to enhance the quality of your skin and hair. Flaxseeds for hair are essential to improve scalp health by reducing scalp damage. Flaxseeds paste also helps to increase the blood circulation in the head and prevent breakage and promote hair growth.
2. Dose of Fatty Acids:
If you are a vegetarian and you don’t eat fish, them having flaxseeds is one of the best sources of Omega-3 fatty acids. The reason omega-3 is good for you because these fatty acids promote hair and skin quality. People who have dry hair should definitely consume a reasonable amount of flaxseeds or flaxseeds hair mask. This will prevent their hair from breakage, thinning, dry scalp, and dandruff.
3. Get rid of Brittleness:
The flaxseeds contain nutrients that increase the elasticity of your hair, and this prevents your hair from breakage and split ends. If you want to apply flaxseeds hair gel, you can do that, but you can also consume flaxseeds to get the benefits of the flaxseeds for hair and skin both.
4. Provide nourishment to the scalp:
Flaxseeds hair gel is so nourishing for your scalp that you can feel the nourishment after applying the paste on your scalp and hair. Flaxseeds are rich in manganese, copper, Vitamin – B, E, selenium and magnesium. Therefore, flaxseeds works wonder to strengthen your hair and make your hair strong and soft.
How to Prepare Flaxseeds Hair Gel at Home?
1. First you need to add water to a pan.
2. Then add flaxseeds in the pan and then boil this mixture and then turn off the heat.
3. Then you will notice that the mixture will release light white froth.
4. Then strain this mixture with the help of a muslin cloth you can also use a cheesecloth.
5. Then add aloe vera gel and essential oil in the flaxseeds gel and then apply this mixture on your scalp and hair.
6. Leave it for half an hour and then rinse your hair with a mild shampoo.
7. You can use this flaxseeds gel for your hair at least once or twice a week.
If you are allergic to flaxseeds or find any irritation after using this flax seeds gel or after consuming flaxseeds, you should stop the consumption.
If you are planning to get luscious, healthy, strong hair and skin this year, flaxseed is what you need.