Today, we will discuss whether protein really helps in muscles development. Protein is great for not only building muscles but can also help with other things like boosting your immunity.
Adding protein to your diet is good for your nails, skin, muscles, hormones, antibodies, hair, cellular structure and your muscles as well. Protein is known as one of the common macronutrients and there are things related to a protein that can be misunderstood. Many people think that protein only helps to build your muscles.
Your body uses protein and breaks it up into amino acids, and then these amino acids are used to reconstruct and restore your muscles. But this is partially true; protein can do more than just muscles building.
Protein is one of the main amino acids that come under the primary food groups that work as the building blocks of cells. The cells in your system need protein to repair them, and therefore it is good to have some of the natural protein sources in your diet.
You should also natural protein sources to your diet like home set curd, eggs, fish, legumes, and dairy products like milk.
Does Protein really help in Muscles Development?
The reason it is advisable to add protein to your morning breakfast along with other essential nutrients is that protein is one of the vital components to provide enough fuel for the entire day. No matter what, it is essential to fulfilling your daily intake of protein you need along with other essential nutrients you require. To build your muscles, protein work as bricks in this process.
There are various amino acids that your body needs for the muscle-building process. There are nine essential amino acids that you need that your body cannot form and, therefore, you need to take these amino acids from other sources. So, foods like nuts, soya, and beans contain mixed amino acids that can be helpful to maximise the production of muscles proteins.
Having more protein does not mean you will gain more muscle mass. To gain muscle mass you need to exercise, you need weight training and a well-balanced diet that includes essential nutrients like complex carbohydrates, fruits and vegetables.
Protein-Rich Foods you should have:
- Rice cake and peanut butter: You can have peanut butter along with rice cake to get a dose of protein. This is also filling for you to not feel hungry.
- Banana and curd/yogurt: Adding greek yogurt has more protein compared to normal yogurt, but this does not mean you will not have any other things instead of greek yogurt. You can also have a home set curd and have it with your meals. You can also chop a banana and have it with yogurt or a home set curd.
- Eggs: you can have eggs at any time of the day, but even better if you have eggs during your breakfast because, after ten to twelve hours, your body needs something that contains all nine amino acids and eggs contain all nine essential amino acids.
Make sure you include that contain essential nutrients to build muscles. You need protein, but you also need other essential nutrients that are helpful to sustain a healthy mind and body. There are so many options to fulfil your protein and intake for both vegetarians and non-vegetarians. You need to take care of your calories intake so that you are active all day long and able to do your workout.
List of Nutrients that helps in Muscle Building;
1. Carbohydrates: If you want to include carbohydrates in your diet, it is best to have wholegrain foods and include fruits, beans and vegetables to improve your movement. Many people think carbs are not good for bodybuilding, but if you include the right carbs in your diet instead of having processed carbs, it will benefit you during your workout and carbs are essential for your body as well.
2. Healthy Fats: Just like carbs, people see fats as their enemy, too, but your body needs healthy fats because fatty acids are a vital structural part of every cell membrane that also includes your muscle cells. Your body depends on fat to stimulate low intensity, long-term workouts.
3. Calcium: Calcium is also an essential muscle that helps to control the heartbeats; this vital nutrient is produced when your nerve is activated by the muscles. Calcium helps your muscles by controlling contraction and therefore it is better to have enough calcium to fulfil your daily requirement.
So, you can say that protein not only helps to build your muscles but also helps to improve your immune system, helps to maintain your hormones, keep your skin, hair and nails healthy and even your brain.
Adding dietary protein to your diet has many health benefits like it helps to develop antibodies, support your immune system, helps to repair and heal. However, there are other essential nutrients that help muscles develop, like vitamin D, zinc, calcium, potassium, fats and carbohydrates.
So, it is better to have a well-balanced diet that contains all essential nutrients because if you lack essential nutrients and on top you workout you might harm your body and this is not a healthy way to lose your weight and you will not able to gain muscles mass.