How To Cure PCOS With Your Diet?

People who suffer from PCOS must have thought about taking medicines to get rid of their PCOS problem forever. But have you ever thought about how to control pcos with your diet? 

PCOS -Polycystic Ovarian Syndrome becoming common among females which leads to so many other health-related problems. 

It is best to always prepare for the worst, but you should also know that precautions are always better than a cure. Therefore, always have a balanced pcos diet. 

Especially if you are suffering from pcos problem, you should consume foods that contain all the essential nutrients, which means a pcos diet to boost your recovery rate. 

It is important for you to understand the pcos problem. The symptoms and causes of pcos and best foods for pcos. 

PCOS is a disorder that leads to the imbalance of a woman’s hormone level. When a female suffers from pcos, her system produces more male hormones than normal, and this imbalance of hormones leads to various health-related problems. 

The causes of PCOS can differ from person to person, but this mainly happens due to bad lifestyle, bad eating habits and food choice. 

Women’s who are suffering from PCOS might face problems like:

• Irregular periods.
• Negative impact during the child-bearing age. 

As per some studies, nearly 70% of female do not understand the fact that they are suffering from PCOS problem. 

Symptoms of PCOS:

1. Irregular periods. 
2. Heavy or light bleeding. 
3. Period cramps. 
4. Normal female gets eleven to twelve menstrual cycles in a year, whereas female’s with PCOS get eight or less than eight menstrual cycles. 
5. Unwanted hair growth on various parts of the body and face like chest, bellies and back. 
6. Women’s suffering from PCOS might face acne problem on upper back, chest and face. 
7. Oily skin and breakouts. 
8. Nearly 80% of female who suffers from pcos problem are overweight or obese. 
9. More male hormones because when you have PCOS problem your body produces excess insulin to maintain your blood sugar level. This excess production of insulin leads to the production of more weight gain and male hormones. 
10. Loss of hair and baldness is also a common symptom of pcos. 
11. Darkening of the skin underarms in the groin area and on the back of the neck. 

Major factors that lead to PCOS are:

1. Insulin resistance is a factor that may lead to PCOS problem. Mostly female’s who suffer from PCOS face problem like insulin resistance. People who have an insulin resistance problem are more likely to get affected by PCOS -Polycystic Ovarian Syndrome. 
2. If your grandparents and parents had any health-related problem, then their children are more likely to develop the same problem. But in the case of PCOS, this problem occurs when over one gene works together.
3. Another factor that can lead to PCOS problem is inflammation. Female who suffer from PCOD problem are more likely to face inflammation because of the excess production of male hormones also known as androgens. Excess fat, obesity also leads to PCOS problem. 

Control PCOS with Diet:

• Fibre-rich food: One of the best ways to control pcod is to focus on the type of food you eat. Some of the foods that are rich in fibre are beans, squash, sweet potatoes, berries, broccoli, spinach, green/ red pepper, lentils, pumpkins, cauliflower, fish, lettuce, chicken and tofu. 

• Anti-inflammatory spices: The second way to control pcos with diet is to use some spices that can be found easily in the kitchen can be really helpful to reduce the inflammation problem in PCOS. Other anti-inflammatory foods are turmeric, almonds, tomatoes, olive oil, kale, walnuts, blueberries, and strawberries. 
• Omega – 3: The third way to control pcos with diet is to have foods that are rich in omega-3 fatty acids. You can also have fish to get omega-3 like salmon, sardines and mackerel.

Do not consume these foods: 

1. Processed foods.
2. Red meat.
3. Fried foods. 
4. Sodas. 
5. Carbonated drinks. 
6. Pastries. 
7. White potatoes. 
8. White bread. 
9. Sugary snacks. 
10. Ice creams.
11. Muffins. 
12. Sugary desserts. 
13. Creams. 

 So, now when you know the best foods for PCOS and you are aware of what types of foods are best for you if you are suffering from PCOS, then you should follow the above points.