If your mother tells you to drink a glass of milk and eat your meals with essential nutrients. It is better to understand that the nutrients you get from natural sources are the best way to nourish your body.
Our body needs many nutrients, but calcium is one of the most essential nutrients our body needs. Therefore, today we will talk about calcium deficiency symptoms.
The maximum amount of calcium is found in your teeth and bones, which is 99 percent. And the 1 percent is found in muscles and other body organs for proper functioning.
If you are not consuming enough calcium, you can experience low calcium symptoms. But the question is how to diagnose calcium deficiency?
The answer to this is to know the symptoms of calcium deficiency. Before we discuss the signs and symptoms of calcium deficiency, let’s understand what health issues you face due to calcium deficiency.
1. Osteopenia: In this condition, the patient suffers from bone loss and bone thinning.
2. Osteoporosis: In this condition, the patient suffers from bone density. Due to this problem, the patient becomes prone to fractures because of brittle and weak bones.
Therefore, it is important for you to have enough calcium in your food and to have foods that are rich in calcium. Doing this will prevent you from such serious health problems.
Calcium Deficiency Symptoms:
Based on the severity of an individual calcium deficiency symptoms differ. Hence, the symptoms of low calcium can be severe (especially if not treated properly) to mild.
Also, in the initial condition, you may not experience any signs of calcium deficiency, but the chances of metabolic changes and dysfunction might have already begun.
· Feeling lethargy
· Brittle and weak bones.
· Unhealthy or unbalanced diet.
· Cramps in the muscles.
· Tingling in the fingers.
· Problem while swallowing the food.
Other Severe Symptoms Related to Calcium Deficiency:
1. The patient might face tooth decay.
2. The patient develops serious health problems like osteoporosis and osteopenia.
3. The patient becomes prone to bone fractures
4. Insufficient blood clotting is also a severe symptom of calcium deficiency.
5. Low calcium symptoms also lead to depression, mental confusion, anxiety and irritability.
If children lack sufficient calcium, then this can delay their growth and development.
It is really important for young girls and boys to follow a balanced diet and have fresh healthy foods. And people who are allergic to dairy products or vegetarian should always add more calcium-rich foods to their diet. There are other options that can give you the necessary calcium.
Calcium deficiency is also known as hypocalcemia. This mainly occurs due to the lack of enough calcium in your body.
According to the US Foods and Drugs Administration (FDA) study from the year 1982 to 1986. People in America of different ages, lack essential minerals like calcium and magnesium.
As per the US Department of Agriculture (USDA) survey, nearly 87% of teenage girls lack essential calcium intake on a daily basis.
It is really important for growing children to not suffer from calcium deficiency because this can hinder their growth that can be problematic during their adulthood time. So, it is important to have food that helps to develop the skeleton size and density to the fullest.
It is best to seek medical advice once you experience low calcium symptoms because taking proper treatment on time can be really helpful to recover soon. This will also prevent you from severe health problems.