People who go through a really hectic schedule and do not get enough time to sleep properly because they are busy rushing to their work and personal life. This type of schedule leads to problems like dark circles, and this is common amongst many females.
Especially females who do not get time to sleep or rest properly due to professional and household work develop the worse type of dark circle.
So, what are the best hacks and remedies to get rid of the dark circles without spending too much from your pockets, just with the help of simple ingredients that you can easily find in your kitchen.
So, today we will discuss some of the best dark circles tips, and these hacks are beneficial for both men and women because a lot of men also go through the hectic schedule on a daily basis that may cause dark circle under eyes and they should take care of their eyes and get rid of their dark circle by using some simple but effective home remedies.
Before we jump-start the remedies for dark circles problem, we should understand what causes dark circles?
Three Things Cause Dark Circles
- The first thing is genetics: if your parents have dark circles, the chances of you getting dark circles become high.
- The second thing that causes dark circle is poor blood circulation.
- The third things that cause dark circle are simple your lifestyle.
In case your dark circles occur due to genetics, the dark circles might cause due to hyperpigmentation in your skin. Dark circles also occur due to the overproduction of melanin that leads to dark circles under eyes.
The skin under our eyes is thinner (nearly 0.5mm) than the skin on the overall body (2mm), this is the reason that the blood pooling in the under-eye area is more certain. Hence, dark circles also occur due to poor circulation.
Dark circles also happen due to bad lifestyle that make your veins dilated and make them expand that result in those dark circles that make you look sick and exhausted.
Why Your Veins Become Dilated?
- If you do not take proper rest or enough sleep, this may lead to dilated veins.
- The second reason is too much stress, when you stress a lot this may also lead to dilated veins.
- The third reason is not drinking enough fluids this may also lead to dilated veins.
- The fourth reason is alcohol, if you drink alcohol this causes a lot more damage to your system than just giving your dark circles, but yes, dark circles are added damage.
- The fifth reason is the dietary factors some time your diet may lead to dilated veins.
- The sixth reasons are allergies, if you are suffering from some allergies this may also lead to dilated veins.
How to check if the dark circles are due to hyperpigmentation or poor circulation?
You need to pinch your skin off the surface, if it remains dark then the dark circles are because of hyperpigmentation, but if it changes its color, that means the dark circles are due to poor circulation.
Tips to Get Rid of Dark Circles :
1. Follow a time table and routine: You can get enough sleep if you are making a mess out of your life, if you think you are involved in lots of work, schedule your work, fix the time, bring discipline in your life, decide the time to eat, exercise, work and sleep, and follow this routine strictly.
If you don’t, you will end up feeling exhausted and confused and you will also feel stressed because you cannot invest the time that means a lot to you.
Bringing discipline in your life will help you utilize your time and energy where it is needed the most, and this will also give you clarity and happiness.
2. Sleep enough: If you are getting dark circles under your eyes that do not mean you are going to sleep for endless hours, this is not the way to go. It is better to fix your sleeping time and just sleep enough not too much and not too less, even a sound sleep of 6 hours can be good for people who eat healthily, have their dinner on time and sleep every day at a fixed time. Also, make sure your head surface is a little higher than the rest of the body. This will help you to drain the blood that collects under eyes.
3. Limit your screen time: If you spend too much of your time working on a laptop or binge-watching on your phone, you need to limit your screen time. This also leads to dark circles and especially does not watch anything before your bedtime because this will disturb your sleep because of the blue light exposure. If you do not limit your screen time before bedtime, you will not able to sleep on the time you fixed for yourself. In case, you need to do some important work, make sure to use the night mode effects on your phone.
4. Reduce salt intake: Do not consume foods that are high in sodium because excess sodium retains water from your body and this leads to puffiness around the eyes area. So, try to avoid foods that are too salty to prevent puffiness around the eyes.
5. Drink fluids: Drink enough fluid every day is important if you do not drink enough fluid this causes dehydration your system tries to retain more water that leads to under-eye bags and puffiness. Drinking enough fluid not only beneficial for your system but also keeps your skin hydrated and prevents dark circles as well.
6. Almond oil: Almond oil is a natural remedy for dark circles because almond oil is a really good source of vitamin E and K. These vitamins are amazing to brighten up the under-eye area and also improve blood circulation. Almond oil has anti-inflammatory properties that help to prevent and reduce the puffiness and swelling under eyes. Use your ring finger and gently pat a drop of almond oil under the eyes, you can do this before sleep and you will see an enormous change in your dark circles.
7. Potato: Potato contains essential vitamins like vitamin A and vitamin C, and this helps to hydrate and brighten the under eyes area. The starch and enzymes found in the potato help to reduce dark circles and brighten the under-eye area. You can simply use potato juice and apply under your eye area this can be beneficial to get rid of the dark circles.
If you follow the above hacks and remedies, we are sure that you will get rid of your dark circles easily.