Tiny red crystal of nourishment, yes you got it right we are talking about pomegranates. Pomegranates seeds are amazing to decorate various snacks, desserts and to prepare delicious shakes and drinks.
But, a lot of us also need to know the amazing benefits of having pomegranates. This fruit is native to Iran and the northern parts of India. If you like this fruit you should definitely know the benefits of pomegranates because knowing about the nutritional value of anything you eat helps to eat healthily.
4 Excellent Benefits of Pomegranates:
1. Rich in antioxidants:
Especially when it comes to skin health, antioxidants are effective and pomegranates are rich in antioxidants known as anthocyanins. If you want natural ruby red cheeks, having pomegranates might help. As per some studies, having pomegranates or pomegranate juice is helpful to reduce high blood pressure levels. There is no strong evidence but as per some experts, the antioxidants in pomegranates might be helpful to reduce the risk of chronic diseases like type 2 diabetes, heart-related issues and high blood pressure problem.
2. Good for digestive health:
The reason pomegranates are good for your digestive health because they are high in fibre. According to the Dietary Guidelines for Americans recommendations, adult men and women should have 38 grams to 25 grams, respectively. You can add pomegranates to your morning breakfast or you can also have it with homemade curd. One of the best benefits, above all, is digestive health. Having the required amount of fibre can really make your digestion process better. Make sure you have pomegranate seeds and not juice for the fibre intake.
3. Good for your heart:
Adding an adequate amount of fibre to your meals is linked to good heart health. There are some types of fibre that help to lower the risk of some health problems like bad cholesterol level, stroke and heart-related issues. And, the fibre in pomegranates is good for heart health. Also, pomegranates seeds are rich in potassium which is also good to prevent heart-related diseases.
4. Good cholesterol level:
Pomegranates can be helpful for people who are type 2 diabetic. According to a study in 2013, pomegranates have some beneficial compounds that can improve blood sugar levels. These compounds are also helpful to prevent oxidative stress and cell damage. According to a small study, people who had concentrated pomegranate juice every day found to have lower levels of inflammatory compounds.
So, here are the amazing benefits of pomegranates. And now you know they are not just beautiful red crystals but a bunch of nutrition.